For breakfast, you can eat steamed bread and peanut butter, a glass of milk or soybean milk, fried eggs 1, and pickles. Cook buckwheat rice, fried mushrooms, sweet and sour fish, tofu and loofah soup for lunch. You can have some mung bean porridge, Chinese cabbage and pork buns, shrimp skin and winter melon soup for dinner. You can eat a tomato as fruit in the evening.

Tuesday

Breakfast corn with milk or soy milk, a tea egg. At noon, you can eat peanuts for cooking, stir-fry eggplant with minced meat, stir-fry chopped green onion with mashed potatoes and seaweed soup with duck meat. For dinner, stir-fry green beans and porridge with a small piece of tofu, a bean paste bag and green pepper. You can eat some loquat properly after meals.

Wednesday

Choose fresh meat buns for breakfast, and grind a cup of whole grain soybean milk and an egg with black beans, soybeans, peanuts, walnuts and red dates. For lunch, you can use steamed rice with red dates, stir-fry beef with soybeans, stir-fry three shreds with lettuce, white radish and carrot as vegetarian dishes, and cook soup with Flammulina velutipes, laver and shrimp skin. Dinner can be simpler. Pig liver, ham sausage, auricularia auricula and Coprinus comatus were selected to make three fresh noodles, spinach fried with green peppers and shredded potatoes. Snack fruit, pear or watermelon.

Thursday

A breakfast roll, a cup of yogurt and a fresh vegetable salad. You can eat a banana or a cucumber near noon. Lunch is mainly sorghum white rice, with fried pork slices with mushrooms, day lily, black fungus, steamed bass, white radish and kelp sparerib soup. For dinner, you can have salted egg porridge, chopped green onion egg pancakes and shredded celery.

Friday

Breakfast: buckwheat steamed bread, corn juice, quail eggs; Lunch: red bean rice, roasted goose, fried pork slices with sweet pepper, fish-headed mushrooms, winter bamboo shoots and vegetable soup. In the afternoon, you can eat two kiwis. You can have taro rice, scrambled eggs with tomatoes and minced meat tofu for dinner.

Saturday

You can have bread, milk and hibiscus eggs for breakfast, and white rice, steamed sea fish, fried bean sprouts and lettuce, Coprinus comatus, fungus and pork liver soup for lunch. You can eat corn porridge, egg cake and fish-flavored shredded pork for dinner. Eat fruits, strawberries or plums in moderation after meals.

Sunday

Breakfast rolls, a glass of butter juice and a boiled egg. You can eat an apple around 10, and have jiaozi with leek and pork, fried lettuce with garlic and mung beans and pumpkin soup for lunch. For dinner, there are millet and jujube porridge, sweet and sour cabbage and spiced dried bean curd.