Nowadays, gout has become an increasingly common condition. Gout not only affects the patient's body, but also hinders the patient's daily meals. Gout patients cannot eat seafood or foods with high uric acid.

, many things cannot be eaten indiscriminately, so there are many precautions and taboos for gout, which must be carefully understood. Only in this way can the diet and health of gout be ensured.

1. Eatable low-purine ingredients for dinner: rice (rice, corn, millet, glutinous rice, etc.), wheat (wheat seeds, wheat, oatmeal, black wheat, oatmeal, etc.), pasta products (white cream, fuqiang, etc.)

Flour, fresh noodles, stick noodles, steamed buns, toast, cookies, birthday cakes), soda crackers, unsalted butter desserts, tapioca starch, sorghum, macaroni, potatoes (potatoes), sweet potatoes, taro, winter noodles,

Water chestnuts etc.

Dairy products: fresh milk, condensed milk, cheese, kefir, malted milk, baby milk powder, ice cream, etc.

Meat and egg foods: raw eggs, duck eggs, preserved eggs, pig’s blood, pig’s blood, hot blood, goose blood, etc.

Vegetables: Chinese cabbage, cabbage, lettuce (green bamboo shoots), shepherd's purse, mustard greens, chrysanthemum, lettuce, Chinese cabbage leaves, water chestnuts, amaranth, leeks, tomatoes, green beans, melon vegetables (luffa, watermelon)

, cucumber, winter melon, courgette, eggplant, etc.), radish (including carrots, radish strips, etc.), cabbage, cabbage, gourd, pepper, onion, green onion, garlic, garlic, ginger, black fungus, pickles, chili pepper

, sauerkraut, vegetables, etc.

Fruits: apples, bananas, apples, dates, dates, pears, mangoes, oranges, oranges, limes, grapes, pomegranates, peaches, loquats, jackfruit, peaches, plums, kumquats, melons, melons, tomatoes

Papaya, frankincense melon, dried blueberries, dried longan.

Beverages: natural soda, Coca-Cola, carbonated drinks, purified water, tea, fruit juice, freshly ground coffee, malted milk, chocolate, cola nut, crystal jelly, etc.

Others: tomato sauce, peanut butter, applesauce, light soy sauce, winter melon sugar, pure honey.

Vegetable oils and fats (sunflower seeds, edible oil, unsalted butter, fresh cream, walnut kernels, hazelnut kernels), barley kernels, nuts, sugar, jellyfish skin, algae, snacks and condiments made of animal glue or agar.

2. Medium-level purifying food legumes and products that should be limited: legumes (water tofu, dried tofu, milk tofu, yogurt, soy milk), dry legumes (mung beans, red beans, black beans, cowpeas), beans

Seedlings, soybean teeth.

Meat products: chicken breast, pheasant, hare, spotted chicken, pheasant, goose, duck, pigeon, quail, raw pork, pork skin, beef and mutton, beef, mutton, venison, rabbit meat

.

Aquatic products: carp, crucian carp, cod, salmon (salmon), flounder, seabass, barracuda, swordfish, hairy crabs, squid, loach, snail, abalone, shrimp balls, dried abalone.