Flower porridge can beautify the face and regulate qi. It's a good tonic for women, but I suggest you see if the material of flower porridge is suitable for you first. Some flowers are cold, such as chrysanthemums.

1. Plum blossom porridge

Take 5-7 Bai Meihua flowers, break off their petals and wash them with clear water for later use. Wash 1g of japonica rice, put it into a pot, add Bai Meihua and appropriate amount of sugar, and cook it slightly.

this porridge can soothe the liver and stimulate appetite. It is suitable for liver and stomach gas pain, depression, anorexia, dizziness and pain, neurosis, etc. It is a commonly used product to stimulate appetite and dispel depression.

2. Jasmine porridge

Jasmine contains a variety of organic substances and vitamins, as well as nutrients beneficial to the human body such as sugar and starch, which is an ideal beauty product. From July to August every year, the jasmine flowers that are not fully open are collected and dehydrated to make dried jasmine flowers, which can be used for making tea or porridge. Cook porridge with 1 grams of fresh stem rice. When the porridge is ready, add 3-5 grams of dried jasmine and cook for 5-1 minutes. Jasmine porridge tastes sweet and fragrant, and it is very refreshing. The fragrance of jasmine can penetrate the top of the head, go down to the lower abdomen, and relieve all stale breath in the chest. It not only makes people feel refreshed, but also regulates dry skin, and has the effects of beauty, body building, refreshing, anti-aging and anti-aging.

3. Chrysanthemum porridge

Qu Yuan, an ancient patriotic poet in China, wrote a poem, "When you drink magnolia in the morning, you will see the fall of autumn chrysanthemum in the evening." Now, it is the season to eat chrysanthemums again. Chrysanthemum contains essential oil, chrysanthemin, adenine, amino acids and vitamins, which can inhibit the formation of melanin and activate epidermal cells. It has a good beauty and skin care effect, and is also called the flower of prolonging life. Boil 1 grams of fresh stem rice into porridge, add 5-1 grams of chrysanthemum when the porridge is cooked, and then cook for about 5 minutes with slow fire. The color of porridge is bright and yellowish, and the smell is fragrant. Chrysanthemum also has the effects of dispelling wind and heat, clearing liver-fire, improving eyesight, detoxifying, etc. It can also prevent and treat wind-heat cold, headache and dizziness, red eyes and swelling and pain, and has the effect of lowering blood pressure for patients with hypertension.

practice: remove the pedicel of chrysanthemum, dry it in the sun, grind it into fine powder for later use, cook porridge with 5-1g of japonica rice, add 1-15g of chrysanthemum when the porridge is ready, and cook for another minute or two.

Efficacy: Chrysanthemum is fragrant, cool and comfortable. Taking japonica rice as porridge, it can help the medicine by taking advantage of the nature of rice grains, beautify the face and body for a long time, and resist aging.

4. Peach Blossom Porridge

It was said in ancient times that "human face and peach blossom set each other off in red". Modern research has proved that peach blossom contains kaempferol, coumarin, vitamins A, B, C, etc. These substances can dilate blood vessels, dredge veins, moisten skin, accelerate the excretion of lipofuscin which promotes human aging, and prevent and eliminate freckles, chloasma and senile plaques. When the porridge is ripe, put it in peach blossoms and watch the beautiful flowers roll in the snow-white rice porridge. There is really a feeling that "flowers are not intoxicating, but people are intoxicated". Regular use of this porridge can also treat women's dull complexion and dry skin caused by liver qi stagnation and blood gas stagnation. You can also mash fresh peach blossoms and apply them to your face. Over time, your face will be moist, bright and elastic, and your face will be as white as jade.

specific method: put 2g of peach blossoms in a casserole, soak them in water for 3min, add 1g of cleaned japonica rice, simmer the porridge with slow fire, add 3g of brown sugar when the porridge is finished, and mix well.

efficacy: beautifying and treating blood stasis.

note: it should not be taken for a long time, and should be suspended during menstruation.

5. Apricot porridge

Apricot flowers have the functions of invigorating the middle energizer, invigorating qi, expelling wind, dredging collaterals and beauty beauty. Taking apricot blossom porridge can help its medicinal power by rice grain, so that the stomach and intestines can fully absorb its effective components that inhibit the activity of tyrosinase in skin cells, so as to prevent acne and black spots.

6. Lotus porridge

Lotus contains quercetin, luteolin and other ingredients, which is fragrant and expectorant, and has the effect of clearing away summer heat and calming the mind. It is a good beauty product for calming the heart and benefiting qi, and caring for the young. Cook 1 grams of stem rice until it is almost cooked, add the washed lotus leaves and lotus flowers, and cook for about 1 minutes. The porridge is green and slightly bright, which makes people appetite. Taking lotus porridge regularly can improve the exuberance of facial oil secretion, relieve acne and make your face rosy and radiant. In addition, soaking lotus leaves in water as tea also has the effects of losing weight, reducing blood fat and slimming.

7. Cauliflower porridge

Practice: Take 5g of fresh cauliflower, 5-1g of japonica rice, a proper amount of brown sugar, add 5g of water and cook the porridge with slow fire. When the porridge is thick, add vegetable oil, and take it in the morning and evening.

efficacy: cauliflower porridge smells fragrant and refreshing, and it can promote blood circulation and beautify the face, moisten the intestines and relax the bowels.

8. Plum blossom porridge

Practice: Cook 5-1g of japonica rice porridge, add 1g of plum blossom when the porridge is finished, and cook for another minute or two.

efficacy: soothing the liver and relieving depression, and beautifying the body. It is not only delicious, appetizing, but also beautiful.

9. The basic characteristics of Albizia julibrissin porridge

Albizia julibrissin flower is sweet in taste, sweet in porridge and effective in calming the nerves and clearing away summer heat. Because it is clear and volatile, it should not be fried for a long time. Basic materials: 2g of dried albizzia flowers and 5g of japonica rice < P > Cook porridge as usual, and take it one hour before going to bed every night.

Efficacy: Albizia Albizia flower is sweet in taste, sweet in porridge, and has the effect of calming the nerves and clearing away summer heat. Because it is clear and volatile, it should not be fried for a long time.

1. Brown sugar peony porridge

Features: This porridge has the function of promoting blood circulation and regulating menstruation. Can be used for preventing and treating dysmenorrhea due to blood stasis, postpartum lochia, and abdominal pain due to blood stasis.

material: main ingredients: 1g of japonica rice, 2g of peony flower and appropriate amount of brown sugar.

Practice: 1. Take off the petals of peony flowers and rinse them clean.

clean the japonica rice, put it in a boiling pot, boil it with strong fire, then cook it with slow fire until the porridge is finished, add peony flowers and brown sugar, and cook for a while, then you can eat it.

features: porridge is sticky, sweet, fragrant and delicious.