1

Everything is fine with a good mind.

with a good attitude, everything is pleasing to the eye, everything is sweet to eat, and everyone will be happy with you.

However, few people tell you how to adjust your mentality. Moreover, everyone's actual situation is different, and the method of adjusting mentality is different.

people at high levels are very humble and know how to give in. This is the great wisdom of "people go down". Unfortunately, many people insist on going uphill, never budging, and never stopping.

remember, being willing is the most comfortable state of mind.

People mix in society, making others comfortable is wisdom, and making themselves comfortable is mentality.

2

Give up the "three-point appetite" and eat and drink seven points full.

in the traditional concept of health preservation, "seven points full" is the best state. However, in the face of delicious food, we are salivating and can't stop at all.

During the Chinese New Year, my colleague Lao Li went back to his hometown. At his parents' home, there were guests every day, as well as various specialties, which had a strong flavor of the year.

After the Chinese New Year, Lao Li complained that he was so fat that he was panting when he walked.

For several months, Lao Li was on a diet, which led to his weak health.

Going home for the Spring Festival was originally a happy event, which finally made Lao Li miserable.

When eating, we often feel "full". Make yourself feel bad. If you want to change, you must learn to give up your "three-point appetite" and maintain a proper sense of hunger. When you feel comfortable, you will naturally feel better.

3

Give up "three points are good", and lovers have a distance.

If you love someone too much, you will lose the beauty of distance and bring disaster.

In Time Difference between Husband and Wife, there is such a plot: When Lin Nan and her husband Mao Qi go to Canada to make a living, they don't want to leave the house vacant and entrust their friends to rent it out.

The tenant is Mao Mao, a network hostess in her twenties.

In Canada, Lin Nan met a man with a terminal illness. Lin Nan's concern for the sea made Mao Qi jealous.

Mao Qi returned to Beijing because of adjusting her life plan and had to live with Mao Mao. Mao Mao is mean and likes to find fault with others, which makes Mao Qi very upset. After getting along for a period of time, Mao Mao and Mao Qi fell in love and learned to take care of each other.

Later, when Lin Nan returned to Beijing, he found that the relationship between Mao Mao and Mao Qi was not normal, and his heart was very painful. Mao Qi filed for divorce, and the marriage was in crisis.

In the plot, Lin Nan and Mao Qi are so close that their feelings are troubled. Because of the separation between the two places, there was a crisis in feelings.

The happiest love is "parting is better than getting married". Husband and wife get along, get together for many days, and there are also moments of separation, which adjust each other and keep love heating up.

Therefore, no matter how much you love someone, you should give up "three points" and don't love too much. Otherwise, love becomes trouble and loses a good attitude.

4

Forget the "dispute" and win or lose.

the best way to manage people and affairs is to save energy. Many problems will be solved naturally if you leave them alone.

For example, when a child is three or four years old, the family members have their own opinions about which kindergarten to go to, so they quarreled. If you know how to shut up and say nothing, the problem will disappear when the child reaches the age of eight or nine.

Many disputes are "staged" issues.

our ancestors told us to "govern by doing nothing". Face the problem with a natural attitude. No matter whether you win or lose, learn to bow your head first, and over time, we will see what happens later.

You know, people who bow their heads and laugh are the smartest people. Although he lost a little interest, his spiritual world became richer.

5

Give up "greed" and share with others is bliss.

A Zen master took his disciples to the countryside for alms.

On the way back to the temple, I was caught in a heavy rain. Because I didn't bring my umbrella, my disciple's rice bag was wet.

Disciple was very upset, and he was unhappy all the way.

The Zen master said that there are two poor old people raising pigs halfway up the mountain. Please give them rice.

The rice was sent out, and the two old people were "like treasures".

Disciple was carrying an empty bag, reluctant to part with the rice, and still bored.

Disciple had an epiphany and began to sing like a happy bird.

Some things are destined not to belong to you. Even if you get them, you should give them away. In this case, you are really blessed.

Learn to treat other people's happiness as happiness; Know how to share your happiness with others, and happiness will double in this life.

if you hold something in your hand, your palms will become crowded, and when your palms are spread out, you can hold everything.

6

conclusion.

If you use your eyes too much, your eyesight will decrease; Listening is used too much and the ears are not sensitive; Thinking, confused. On the contrary, the eyes can't see things, which is called "blindness"; If the ear is not working well, it will be "deaf"; Rigid thinking, regardless of right and wrong, is called "madness".

the wisdom of our ancestors is to persuade us that in this life, we should grasp the "degree" of everything and not go to extremes.

Giving something to others means not giving up everything, but grasping the balance of life, helping others, understanding others and contributing to society as much as possible on the premise of protecting yourself.

if you have a clear conscience, a carefree life, a harmonious and beautiful environment, your mentality will naturally get better.

To adjust one's mentality is nothing more than changing one's cognition of society, seeing beautiful scenery with one's eyes, listening to beautiful music with one's ears, remembering happy pictures with one's mind, and adjusting all the senses to the best state.

Circumstances are born of the mind. If we can't change the world, then change ourselves.

author: coarse food in cloth.

pay attention to my words and walk into your heart.

the pictures in this paper are from the internet.