A drumstick refers to a kind of meat (with bones) taken from the thigh of a chicken. Of course, it also has an extended meaning: it refers to people who are strong and can run (also known as "people who can't run"), and they are generally called "chicken legs". In addition, there are chicken legs, also known as pipa legs, which are the meat under chicken wings.

1. Go deep from the place where the chicken leg exposes the bone.

2. Cut down along the middle bone.

3. If you cut down again, remember to stick to that bone.

4. Turn the drumstick along the bone and kick off the meat on both sides.

5. Remove the meat from the root of the bone,

6. Remove the meat from the back along the bone.

Step 7 remove it slowly

8. Dismantled chicken legs

9.dice

Chinese medicine believes that chicken is sweet and slightly warm. It can warm the middle warmer, strengthen the spleen, replenish qi and nourish blood, and tonify kidney and essence.

Chicken contains vitamins C and E, etc. Protein has a high proportion, many kinds and high digestibility. It is easy to be absorbed and utilized by human body, and has the functions of strengthening physical strength and strengthening body. In addition, it also contains phospholipids which play an important role in human growth and development, and it is one of the important sources of fat and phospholipids in the dietary structure of China people. Chicken has a good therapeutic effect on malnutrition, chills, fatigue, irregular menstruation, anemia and weakness. Traditional Chinese medicine believes that chicken has the effects of warming the middle warmer, benefiting qi, tonifying deficiency and essence, strengthening spleen and stomach, dredging blood vessels and strengthening bones and muscles.

There are many kinds of chicken, but as a beauty food, black-bone chicken is the best. It is sweet in nature and contains protein, fat, thiamine, riboflavin, nicotinic acid, vitamin A, vitamin C, cholesterol, calcium, phosphorus and iron.

Black-bone chicken enters the kidney meridian, which has the functions of warming the middle energizer, tonifying kidney and essence, nourishing blood, blackening hair and moistening skin. Anyone who suffers from fatigue, sallow and emaciated face, dull complexion, edema and thirst, postpartum blood deficiency and hypogalactia can be used as a food therapy tonic. Chicken liver is sweet, slightly warm, and can nourish blood and nourish liver. People with blood deficiency, dark eyes and night blindness can eat more. In addition, it can nourish the heart, soothe the nerves, nourish yin and moisturize the skin. If you have too much hair loss, nocturnal emission or leucorrhea, you can cook two eggs with Polygonum multiflorum Thunb. Chicken can brighten your hair and eat it at least three times a week. Egg butter has the functions of clearing away heat and toxic materials, astringing and promoting granulation. Externally rubbing the affected area can treat infantile eczema, chapped nipple, chilblain ulcer, fire and water scald, oral ulcer and other symptoms.

Materia Medica for Dietotherapy points out that "black-bone chicken mother can treat nausea, abdominal pain, bone pain, breast carbuncle and miscarriage prevention".