Current location - Recipe Complete Network - Food recipes - Health care is very important. What foods are recommended to clean up the stomach and enhance physical fitness?
Health care is very important. What foods are recommended to clean up the stomach and enhance physical fitness?

cold celery shreds

raw materials: two celery (preferably tender inside), one carrot less, white rice vinegar, pepper oil, sesame oil, salt and garlic paste. Practice: 1. Clean celery and carrots; 2. Cut celery and carrots into filaments; 3. Soak shredded celery in cold water for about 1 minutes; 4. Pour out the shredded celery water, add shredded carrots, salt, mashed garlic, white rice vinegar, pepper oil and sesame oil, and mix well. Clean up the stomach, enhance physical fitness, not to be missed. Three cups of hairtail

Practice: 1. Clean the swordfish pieces to dry the water, and draw two knives on both sides of the swordfish; 2. Coat the surface with a thin powder; 3. Burn the pan, put some oil, put the swordfish pieces in place, and fry them gradually with slow fire; 4. After frying golden brown on low heat, turn it over and fry the other side. 5 Prepare other raw materials after the swordfish pieces are fried: a cup of rice wine, a cup of soy sauce, a cup of cola and a few pieces of ginger; 6 leave a small amount of oil in the pot and add ginger to saute; 7 Then pour in the fried swordfish pieces; 8 put in three cups of raw materials, bring to a boil, and simmer for ten minutes; 9 add a proper amount of salt seasoning, and then collect the juice; Put the juice away and put it on a plate. Clean up the stomach, enhance physical fitness, not to be missed. Fried shredded pork with celery and auricularia

Raw materials: celery, auricularia, pork tenderloin, carrot, salt, monosodium glutamate, rice wine, sugar, soy sauce and starch; Practice 1. Remove leaves from celery and cut into strips, soak auricularia auricula and cut into shreds, cut into shreds carrots, cut into shreds pork tenderloin, then fully mix with salt, monosodium glutamate, sugar, rice wine and a small amount of soy sauce (which can give color to the meat slices) and water starch, and marinate for ten minutes; 2. Boil the oil in the pot, 7% hot, pour it into the meat slices and quickly spread them. When the meat slices are fried, they will be taken out of the pot and reserved; 3. Clean the pot, add a small amount of oil again. When it is 7% hot, pour carrots, black fungus and celery in turn, add appropriate salt, stir well, add fried meat slices, and stir well quickly to get out of the pot.