Time flies so fast, the Spring Equinox is here!

Moisture is heavy before and after the Spring Equinox, so the Spring Equinox health recipes focus on removing dampness. So what are the Spring Equinox health recipes? Below, the editor of SmartView will introduce to you what are the Spring Equinox health recipes for removing dampness. The functions and methods of health food at the Spring Equinox are welcome.

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Recipe for removing dampness and maintaining health during the Spring Equinox 1. Stewed carp with red bean Ingredients: 1 carp (more than 1000g), 100g red bean, 7.5g each of tangerine peel, pepper and grass fruit, appropriate amounts of green onion, ginger, pepper, salt, chicken stock and chopped green onion.

Method: Remove scales and gills from carp, remove internal organs, and wash.

Wash the red adzuki beans, tangerine peel, Sichuan peppercorns and grass fruits and stuff them into the belly of the fish.

Put the fish into the casserole, add onion, ginger, pepper, salt and chicken stock, steam it until the fish is cooked, then take it out, then sprinkle with chopped green onion and serve.

Efficacy: promoting qi and strengthening the stomach, awakening the spleen and reducing dampness, diuresis and swelling, and weight loss.

Spring Equinox Recipe for Removing Dampness and Preserving Health 2. Lotus Leaf Lean Meat and Huaishan Barley Soup Ingredients: 300g of lean meat, 2 pieces of lotus leaves, a handful each of barley, lentils, and lotus seeds, one yam stick, and appropriate amounts of salt and ginger slices.

Method: Wash the lotus seeds, barley and yam.

Then clean these three and soak them in warm water for about 60 minutes.

Wash the lean meat, cut into pieces, boil in water and remove; boil the water in the clay pot, add all the ingredients, bring to a boil over high heat, simmer over medium to low heat for an hour, add salt to taste and drink.

Efficacy: The main functions of lotus leaves are to clear away heat and poison, stop bleeding and remove dampness.

It is also effective for the cold and dampness in spring.

Coupled with barley and lentils that strengthen the spleen and remove dampness, it can improve the feeling of fatigue and discomfort caused by humid weather.

Spring equinox dehumidification and health-preserving recipe 3. Stir-fried lettuce with yam Ingredients: 1 yam, 1 lettuce, appropriate amounts of onions and garlic, appropriate amounts of water and cooking oil.

Method: Cut the yam and lettuce in half and slice them into pieces. Soak the yam in salt water for a while to prevent oxidation and discoloration. Heat the oil in a pan and sauté the onions and garlic until fragrant. Add the lettuce slices and stir-fry for a few times. Add the drained yam slices and stir-fry together. Mix.

Add appropriate amount of salt, add a small amount of water, cover the pot and cook for two minutes; finally add a small amount of chicken essence and serve.

Efficacy: clearing away heat and removing dampness, strengthening the spleen and nourishing the lungs.

Spring equinox dehumidification and health-preserving recipe 4. Ingredients for yam, Gorgon and lentils and ribs soup: 15 grams of Chinese yam, 15 grams of Gorgon, 15 grams of fried barley, 15 grams of fried lentils, 12 grams of astragalus, 10 grams of Atractylodes, and 200 grams of pork ribs.

Method: Soak the Chinese yam in water, stir-fry the lentils and barley in a pan until slightly yellow, wash the pork ribs clean of blood stains and cut into pieces, wash the gorgon seeds, astragalus root, and atractylodes with clean water, then put all the ingredients into the soup pot, and use

Simmer over medium heat for 1 and a half hours and season to taste.

Efficacy: This soup has the effects of strengthening the spleen and refreshing the stomach, removing dampness and resisting fatigue. It is especially suitable for those with spleen deficiency, dampness, and lack of energy.

Spring equinox dehumidification and health-preserving recipe 5. Stir-fried purslane Ingredients: purslane, salad oil, salt, ginger, garlic (white skin), sesame oil.

Method: Wash the purslane, cut it into 3 cm lengths, blanch it in a pot of boiling water, take it out, drain the water; mince the garlic and ginger.

Put the pot on high heat, add salad oil, heat until 70% hot, add ginger and minced garlic and stir-fry until fragrant, add purslane, add salt and stir-fry evenly, pour sesame oil, remove from the pot and serve on a plate.

Efficacy: Purslane is also called longevity vegetable among the people.

This dish has the effects of clearing heat and detoxifying, diluting water and removing dampness, dispersing blood and cooling blood; it is suitable for eye nebula, cardiovascular disease, nephritis and edema, heat-toxic diarrhea, bloody stools, hemorrhoid bleeding, etc.

Spring equinox dehumidification and health-preserving recipe 6. Red dates, barley, and Huaishan cooked pork ribs. Ingredients: 150 grams of pork ribs, 10 grams of red dates, 30 grams of barley, 250 grams of yam, 20 grams of ginger slices, appropriate amounts of salt, light soy sauce, pepper, chicken broth, and peanut oil.

Method: Wash the ribs and cut into pieces, mix well with salt, light soy sauce, and peanut oil and set aside; wash the red dates and barley, soak for 30 minutes and set aside; boil the chicken soup, add the red dates, barley, and ginger slices and simmer for 30 minutes, then add

Cook the pork ribs and yam over medium heat, season with seasoning and serve.

Efficacy: In addition to removing dampness, barley is also known as a "beauty food". It can keep human skin shiny and delicate, and is a favorite ingredient for many beauty lovers.

Spring Equinox Recipe for Removing Dampness and Preserving Health 7. Stir-fried Lentils and Chicken Feet in Pot Ingredients: 150 grams of fried lentils (available in Chinese medicine stores), 4 pairs of chicken feet, 100 grams of lean pork, and 3 slices of ginger.

Method: Soak the fried lentils briefly and wash them; remove the chicken feet, cut them open, crack them with the back of a knife, and wash them; wash the lean pork meat.

Put the ginger and ginger into a clay pot together, add 2500 ml of water (about 10 bowls), bring to a boil over high heat, then simmer over low heat for about 2 hours, add appropriate amount of salt and oil.

Efficacy: Diuresis and dampness, stomach strengthening and qi replenishing.

Chicken feet are chicken feet. Stir-fried with Chinese medicinal lentils, they strengthen the spleen and reduce dampness.

It is clear, moist and delicious, has the effects of relieving heat and dampness, diuresis and reducing swelling. It is a family health soup suitable for men, women and children.