Peanut oil-good for cardiovascular system

Among many vegetable oils, the price of peanut oil is relatively high, which is mainly made by squeezing peanuts.

Peanut oil is fragrant and contains high unsaturated fatty acids, which is especially fragrant whether it is used for cooking or wrapping jiaozi.

In addition, peanut oil is rich in zinc. Eating peanut oil properly can also prevent skin from wrinkling. Aging can also protect blood vessel walls, prevent thrombosis, and help prevent arteriosclerosis and coronary heart disease.

Choline in peanut oil can also improve human brain memory and delay the decline of brain function.

soybean oil-cheap and nutritious

among many vegetable oils, the price of soybean oil is relatively cheap, generally about 4 to 5 yuan a barrel. Although it is cheap, it is also rich in nutrients.

Soybean oil contains 5%~6% linoleic acid, 5%~9% linolenic acid, carotene, vitamins, trace elements and fatty acids.

If it is used as daily cooking, you can choose soybean oil, which also contains vitamins, and E can also play an anti-oxidation and anti-aging role.

corn oil-good for the heart

As the name implies, corn oil is vegetable oil squeezed from corn. Corn oil contains a variety of vitamins, minerals and unsaturated fatty acids, mainly oleic acid and linoleic acid. Eating corn oil properly can reduce the cholesterol level in serum, and preventing arteriosclerosis has a certain auxiliary effect on preventing three high diseases and complications.

In addition, corn oil also contains linoleic acid and oleic acid, which can help protect blood vessel health. In addition, corn oil also contains fatty acids and vitamin E needed by the body, which can effectively protect heart health.