Team name: Joy Team

Slogan: Joy comes down from heaven to please yourself and please others

Team song: you are my sunshine

Smart dad: Kong Zhong

Big love mom: Anya

Dabao: Shao Jin

Second treasure: Topaz

Sambo: Zhang Jing (literary ambassador) < Yan Tao (Learning Ambassador)

Ten Treasures: Chen Qian (Discipline Ambassador)

Angel of Joy: Wang Linyue

Grateful and happy family members? We can all get what we want, and the first day when Dad Kong Zhong, a wise man, broke through the valley with one click, was not much different from the past. Feel calm. It's just that there are dozens of people accompanying this time, and some are not used to it. The biggest difference is the integration with nature this time. In the past, I closed my mind alone. This time there is supplementary nutrition, which used to be just water. I feel good overall.

I love my mother Anya Anya

I was a little hungry for three times, but I collected solar energy and drank water, and it passed, which was easier than I thought.

I was very unhappy when I first started climbing the mountain, and I felt misled. I shouldn't wear floating clothes on this road, but I should also wear sneakers, but I have already done so, so I quickly paid attention to the beautiful scenery around me, adjusted my mentality, and tried to link with nature and encouraged myself step by step. I am very happy to finish it smoothly, and I feel that I am not bad. I am in the front and I have overcome my fears.

thank you for your support! Love you!

I sleep with my children now, and I will sleep by myself as soon as possible!

be brave and look forward to tomorrow! Let's continue to refuel together!

Dabao Shaojin

started fasting on the evening of June 24th

On the first day of June 25th, ① the body didn't react very well, and they all adapted to it, sweating a lot up and down the mountain

② The mental mode was improved in mind, and the latent meaning was constantly changed

③ Under the guidance of the teacher, my life was more joyful to bloom

Erbao Topaz

Today is the valley. In the morning, Teacher Yaqing taught the kungfu. Today, after practicing, she is full of energy. When climbing the mountain, I feel very good. Occasionally, I will still think of that delicious food and imagine that if I see it, I may want to eat it very much, in order to ensure the physical effect. Or do you want to manage yourself well? At the same time? You? The sharing of old students and the sharing of teacher Yaqing? It also increases the confidence to persist. After practicing in the morning, I always feel that my mouth is quite moist, and I don't feel thirsty. Have you drunk a little since the morning? There is no water except ginger tea. I just started to feel a little thirsty after noon. ? You will want to drink water. In fact, if you don't drink it, you can bear it, but that desire jumps out again. I see that I am not controlled by my heart but by my six senses. I drank some ginger soup at noon. Then I drank ebony soup in the afternoon. After drinking it, I feel that I have already drunk it, so I don't want to drink it so much, and I don't feel very thirsty and uncomfortable at night. Actually, it's all the brains. There are some blocked places in the body, and the feeling is very clear. It means that this awareness and observation of your body is also enhanced. Communicate with cells at night and share the corpses of three insects. My resolution is to work hard for 14 days. Keep a dialogue with your body, at the same time, be aware, and be enlightened. Restart the life system with one click [strong] [strong] [strong] Keep awareness and put it into action. Come on

Sambo: Zhang Jing (ambassador of literature and art)

Fortunately, our family of three caught up with the teacher's visit to the valley. We are grateful to Mr. Kong and Anya for their great harvest on the first day, and learned many skills, such as collecting gas, swallowing saliva, stirring the sea with a red dragon and rubbing bait with eyes. It feels like a good recipe that can be used for life, and we look forward to the next day when the energy is full. Come on!

Four Treasures: Liang Siheng

Xiaobao: Liang Zhiheng

Six Treasures: Ding Yifan (Ambassador of Photography)

Diary of Mind and Mind

D1 Ding Yifan

On the first day of taking part in the valley,

First of all, the physical feelings, even in a tempting environment, are very important for food.

Secondly, I feel that the whole person's state of mind is very peaceful, and I will take part in it very seriously, from attending classes to learning the techniques of gas harvesting and energy harvesting with my teacher, and the whole person's state is very good.

Finally, I learned some knowledge about health preservation through crossing the valley, which will be of great help to my family and friends. Therefore, I am very grateful to have such an opportunity and fate to participate in this crossing the valley.

I hope that our joy group can help each other in the same boat, support each other and encourage each other. Together, we can get the desired harvest and cheer together. )?

Seven Treasures: Kong Taotao (learning ambassador)

Gain 1. I often sleep late and get up late. I usually sleep for 7.5 hours and get up around 9 o'clock. I woke up around 5:3 this morning and arrived in the classroom before 6: . I didn't get up, and I felt quite comfortable.

Harvest 2: Shake it up. It's usually quiet, with little exercise or movement. Shaking it up is fun and simple. It feels like shaking the garbage out and absorbing good energy.

Harvest 3, open a dialogue with all organs of the body, knowing that staying up late is very harmful to the liver, and say sorry I love you to the liver; Know that you use your eyes too much and greatly reduce the use of mobile phones.

Harvest 4, Shengyang, the first time I had moxibustion by myself, and I also had moxibustion consciousness before, all of which were done in the health pavilion. Feel convenient and help to improve yang.

Ten Treasures: Chen Qian (Discipline Ambassador)

Keeping in good health means changing your life! At six o'clock in the morning, under the leadership of Teacher Lei, 1. Swallow saliva: open your mouth, buckle your teeth for one hundred times, solidify your kidney, 2. Stir the sea with a red dragon: turn your tongue to your inner teeth clockwise and counterclockwise for 16 times, and turn your outer teeth clockwise and counterclockwise for 16 times, and swallow saliva three times. 3. Turn your eyes clockwise and counterclockwise for 16 times, scissors, hands and ears, pinch your ears from top to bottom, turn your middle fingers against your ear holes, and finally press and let go.

Start at 7 o'clock Bye bye at Baiyu Temple in the middle. After arriving, I do shaking work three times each, and I feel relaxed. The teacher leads me to collect gas to replenish energy, and then I suck the heaven and earth into Shan Ye's stomach and then I go to the abdomen. Then I meditate, and the golden clouds of sunlight enter the body and pass through the stomach to the abdomen, and the poison of the body flows out through the soles of my feet!

Go back to the hotel at 12 o'clock and use big moxa stick to moxibustion at Shenmen Shenque point, Xiaoyuan box to moxibustion at Sanyinjiao point, Zusanli point and Yongquan point.

Go back to class at 3 o'clock, and shake it for three times.

The teacher leads meditation and talks with his body, and talks with all organs. Thank you. I am sorry. I love you!

Why do you want to get rid of the valley?

Get rid of the bad habits in the past by starting life with one click.

7 The ignition teacher shares the theory of traditional Chinese medicine, the self-healing ability of the human body and the principle of moxibustion.

The kind that is still hungry but tolerable today, I hope to persist in spiritual practice so as to get rid of the poison of the body and achieve physical and mental health! Come on! You can do it!