health vegetable burdock-recipe

Burdock can be cooked, fried, mixed, fried, steamed, boiled, roasted, stewed, made into soup, stuffing and porridge, and you can eat it as you like. Different tastes of burdock delicacies can be made by using different cuisines and ingredients. The Chinese nation with profound catering culture will surely create a splendid burdock food culture in a short time. The specific reference methods are as follows:

(1) Shacha burdock

Raw materials: burdock 1g, Shacha sauce 3g, sesame sauce 1g, peanut butter 1g and pickled pepper 15g. Salt, monosodium glutamate, chicken essence, dried starch, sugar, a little lettuce leaves, 15 grams of refined oil (about 5 grams).

practice: peel and clean the fresh burdock, cut it into "straight" strips (or use clean water burdock segments), soak it in clean water for 1 minutes, then take it out and drain it, put it in a basin, add sand tea sauce, sesame sauce, peanut butter, refined salt, chicken essence, white sugar and pickled pepper, mix well, and pat dry starch one by one for later use. The clean pot is lit, put in refined oil and heated to 7% heat, then dip and fry it like powdered burdock strips. When it is fried to golden brown, take out and drain the oil, and put it into a dish with lettuce.

(2) Burdock ribs soup

Ingredients: 25g burdock, 25g ribs, a little coriander, 2 tsps salt and a little pepper.

practice: burdock slices are soaked in vinegar water to prevent discoloration. Chop ribs (or pork belly) into small pieces. Boil the water in the pot, add the ribs and burdock, after boiling, cook for about 2 minutes on medium and small fire, and season with salt and pepper. Put it in a large bowl and sprinkle with coriander.

(3) honey burdock

Material: 1 kg of burdock, 24 g of malt, 1 kg of sugar, 4 pieces of sour plum, and a little white sesame.

Practice: 1. Cut the burdock into 3cm long pieces, add water (to marinate the burdock) and cook until it is cooked, add sour plums and turn them up and down to make them tasty, then add sugar and continue to cook with low fire until the sugar is dissolved, then add maltose, and turn it frequently to burn it until the water is dry. 2. Mix a little white sesame seeds before use to increase the taste. Note: Without the pot cover, the water is easy to evaporate.

burdock tea:

High-quality burdock root is selected and processed by advanced technology. It has golden color and pleasant fragrance, and is a high-grade nutritious drink suitable for all ages. Other benefits of drinking burdock tea can only be realized after drinking it for a period of time, but you can get rid of constipation in a day or two, and it's not as bad as drinking slimming tea. Insisting on drinking burdock tea has a remarkable effect.

Burdock contains water-soluble fiber, which can be obtained by drinking tea, which is economical and convenient for dieters. Drinking burdock tea has diuretic, laxative, hemorrhoid prevention and treatment, detoxication, blood clearing and skin caring, blood sugar and blood lipid regulation, blood pressure lowering and cholesterol lowering, spleen and stomach strengthening, kidney tonifying and yang strengthening effects, and has obvious effects on diabetes, rheumatoid disease, obesity and cancer.

drinking method:

1. directly brew with boiling water. 2. Boil and drink. Take about 2 pieces of burdock tea, 2kg of water, 3-5 red dates, a little medlar and a little rock sugar (which is not suitable for diabetics), put them in a pot, then boil them for 5-1min with low fire, and the taste will be better. burdock tea is stewed with ribs or meat, which is delicious and unique.

Clear water burdock:

It is a product made from fresh burdock roots and sold back to Japan. No chemicals are added during the processing, and it has the shapes of silk, slices, blocks and segments to meet the needs of different dishes. It won't have the disadvantage that the dishes made of fresh burdock are black in color, and its nutrition is slightly inferior, but it can be eaten all year round. And the processing process before cooking is omitted. Burdock is raw and edible, and its fiber is water-soluble, so it is more suitable for the elderly to eat it by stewing, hot pot and boiling.

How to eat:

After opening the bag and washing, cook immediately. Burdock can be stewed, boiled, fried, mixed, burned, made into soup and stuffing, and can also be cooked with all kinds of meat. Not only has high nutritional value, but also tastes very delicious. You can eat burdock as you like.

the spectrum of Chinese traditional medicinal food, beef, beef and beef

(1) burdock fish soup <: Indications: coronary heart disease >

materials: 1g of burdock, 1g of fish, 15g of tomatoes, 25g of peas, 1g of bread, 25g of broth, 15g of dried mushrooms, 15g of vegetable oil (actual consumption is 25g) of yellow wine, monosodium glutamate, salt and dried lake powder.

Practice: First, remove the roots of the mushrooms with water and cut them into small cubes, chop the burdock, and mix the tomato and croutons flour with water; Take fish and put it in a boiling pot, cook it with low fire, take it out and grind it into mud; Boil the broth and pour in fish paste, mashed burdock, peas, diced mushrooms, diced tomatoes, monosodium glutamate, yellow wine and salt. When the water is boiled again, add wet starch, stir a few times, and add lard to make fish paste soup; Then take the vegetable oil and pour it into the pot, and pour the fish paste soup.

efficacy: invigorating spleen and stomach, suitable for cerebrovascular diseases, hypertension, coronary heart disease, etc.

(2) shredded pork tripe with burdock < Indications: diabetes >

materials: 1g shredded burdock, 1 shredded pork belly, fermented soya beans and scallion.

Practice: Wash the pork belly first, put the pork belly and shredded burdock into the boiling water pot at the same time, cook until the pork belly is almost cooked, then add scallion, fermented soya beans and salt to taste, take out the pork belly and cut it into pieces.

efficacy: invigorating spleen and benefiting qi, suitable for diabetes and diabetes (patients should eat on an empty stomach for better effect, and drink soup when thirsty). )

(3) Burdock kelp soup < Indications: hypertension >

materials: 1g burdock, 3g kelp and 15 cassia seeds.

practice: put shredded burdock, kelp and cassia seed together in a pot, add appropriate amount of water, simmer the soup until cooked, and remove cassia seed (burdock is edible).

efficacy: clearing away the liver and resolving phlegm, and it is suitable for conjunctivitis, hypertension, red face and headache caused by hyperactive liver.

(4) Burdock Eucommia ulmoides Soup <: Indications: sequelae of stroke >

material: 1 burdock. 3 quails, 3 grams of Eucommia ulmoides, 6 grams of yam, 15 grams of medlar, 8 grams of ginger, 1 grams of red dates, and refined salt food.

Practice: First, put the washed quail, burdock, Eucommia ulmoides, Lycium barbarum, pitted red dates and ginger into a pot, add appropriate amount of water, boil with strong fire, then switch to slow fire for 3 hours, and season with refined salt.

efficacy: tonify liver and kidney, strengthen kidney and bone. Sequela of stroke.

burdock can be made as it pleases. Act quickly and show the style of Chinese cuisine!

the source is the root of Arctium lappa L., a compositae plant. It can be harvested in all seasons, washed, sliced and dried.

the nature and taste are bitter, pungent and cold.

the function is mainly to clear away heat and toxic materials, dispel wind and relieve sore throat. Used for wind-heat cold, cough, sore throat, sore and furuncle, tinea pedis and eczema.

usage and dosage: 3 ~ 5 RMB.

Excerpt from the Compilation of Chinese Herbal Medicine

Introduce several edible methods of burdock

Spicy shredded burdock

Ingredients: fresh shredded burdock 2g

Accessories: coriander, dried shredded pepper and shredded onion

Seasoning: salt, monosodium glutamate, a little pepper and a little sugar,

Practice: (1)

(2) Put the base oil into the pan, put the auxiliary materials into the pan, then add the fried shredded burdock and seasoning, stir-fry evenly and take out the pan.

features: spicy and delicious.

sweet and sour burdock slices

Ingredients: fresh-keeping burdock slices 2g

Ingredients: Heart radish 2g, cucumber 1g with skin

Seasoning: sugar 5g, white vinegar 1g, white soy sauce 5g, rock sugar 5g, rose wine 5g

Practice: fresh-keeping burdock, Heart radish and cucumber with skin are cut into small pieces and put into a boiling water pot together. Add white sugar into the bowl and mix well (until the white sugar is completely dissolved), add white vinegar and white soy sauce to marinate for a while, add a spoonful of water to the pot, add rock sugar, dissolve it, pour rose wine, boil it, cool it, pour it into a big bowl, mix well, take it out and serve.

characteristics: strong sour and sweet taste, sweet and crisp burdock, and fragrant rose wine.

sand tea burdock

raw materials: 5g of fresh burdock, 3g of sand tea sauce, 1g of sesame sauce, 1g of peanut butter and 15g of pickled pepper. Salt, monosodium glutamate, chicken essence, dried starch, sugar, a little lettuce leaves, 15 grams of refined oil (about 5 grams).

practice: peel and clean the fresh burdock, cut it into "straight" strips (or use clean water burdock segments), soak it in clean water for 1 minutes, then take it out and drain it, put it in a basin, add sand tea sauce, sesame sauce, peanut butter, refined salt, chicken essence, white sugar and pickled pepper, mix well, and pat dry starch one by one for later use. The clean pot is lit, put in refined oil and heated to 7% heat, then dip and fry the ground burdock strips. When the fried burdock strips are golden yellow, remove the oil and put them into a dish with lettuce.

Burdock saussurea involucrata Soup (2-4-4 persons)

Materials: 5 grams of burdock (dried), 2-3 saussurea involucrata, 3 grams of black beans, 3-5 mushrooms, 1-3 candied dates, 25 grams of meat (both pork, beef and mutton), dried tangerine peel and a little ginger

Practice: