Roast duck is a traditional Chinese delicacy that has many nutritional values ??and health benefits. Here are some of the main benefits: 1. Rich in nutrients.

Roast duck is rich in protein, vitamin B and minerals, such as calcium, iron and magnesium, which can effectively supplement the nutrients needed by the human body.

2. Helps lose weight and maintain health.

Compared with traditional braised duck and other greasy duck dishes, roast duck is made in a gentle way without adding extra seasonings and oils. It has lower fat content and tastes more refreshing. The calories per 100g of roast duck are also more suitable.

3. Conducive to nourishing blood and nourishing the skin.

Roast duck is rich in iron. Regular consumption can effectively promote blood circulation, increase hemoglobin, and make the complexion more rosy and radiant.

4. It has a protective effect on cardiovascular and cerebrovascular diseases.

Roast duck contains a variety of ingredients that have obvious protective and improving effects on cardiovascular and cerebrovascular diseases, such as nicotinamide, linoleic acid, etc.

5. Beneficial to the liver and immune system.

Roast duck is rich in natural antioxidants and ingredients that activate immune cells, which helps reduce the burden on the liver and maintain good health.

In short, eating roast duck in moderation has certain benefits for human body's overall health, but it also needs to be combined with other foods reasonably and not overeating.

It is best to choose regular restaurants or brands for consumption to ensure food hygiene and safety.