loofah soup can generally be made into loofah mustard tuber soup, loofah shrimp skin soup, laver loofah soup, etc. Here, we recommend a loofah ribs soup, and the specific methods are as follows:

First, prepare ingredients:

(1) loofah (1 pieces)

(2) ribs (311g)

(2) Wash, peel and roll the towel gourd into sections for later use;

(3) Put the loofah, ribs, longan meat and candied dates into a pot (if possible, it is best to use a casserole), add a proper amount of water, and boil over high fire;

(4) After the fire boils, stew for about 1.5 min, then simmer for about 121min;

(5) add appropriate amount of salt to taste, and take out the pan, and finish!

Third, efficacy:

(1) Luffa: It contains B vitamins for preventing skin aging and vitamin C for whitening skin, which can protect skin, eliminate plaque and make skin white and tender. At the same time, it has anti-scurvy, brain-nourishing, beauty-caring, antiviral and antiallergic effects.

(2) This soup has the functions of losing weight, caring skin, relieving cough and moistening dryness, moistening and beautifying face. Regular consumption can make skin tender and beautiful, and it is a good soup for women to beautify face.

I'm Shen Xiaoyi, a post-81s chef and gourmet self-media. If you also like to cook food and explore shops, please pay attention to WeChat WeChat official account Shen Xiaoyi and discover and make more food together!