Bean sprouts, the ancients are very particular about. The progress of ancient science and technology is still very backward, and there are almost no vegetables and fruits in winter. But in winter, mung bean sprouts can be distributed in the furnace room; Therefore, bean sprouts have become the key food in winter. If the bean sprouts are removed from beginning to end, it is called "millineedle"; Just remove the tail without pinching the head, like a white heart, also known as "heart." The famous and classic Huizhou cuisine "fried sea needles" and "fried sea hearts" came from this. Amaranth, also known as Shou Yuan leek and Yiyang grass, is tender in autumn, not worse than in spring. Today, we will take these two most seasonal foods and make a meat tradition: stir-fried sea jade. The blessing of amaranth is not only the promotion of taste buds, but also the renewal of efficacy and benefits, which is worth seeing.
Stir-fried Haiyu Ruyi production technology 1, with about 350g of tender bean sprouts, pinch off the roots of mung bean sprouts and keep the green tea buds of bean sprouts, which looks "satisfied". Clean the bean sprouts and drain.
2, 50 grams of amaranth, washed and cleaned, drained. Disconnect amaranth from the intersection of leaves and stems, and cut off amaranth segments growing about 3 cm. Separate amaranth stalks from leek leaves and put them into the pot in turn during the stir-frying process to maintain the same maturity and maturity.
This is an automatic fast food. It is best to prepare a bowl in advance: take a bowl, add 2g salt, 2g sugar, chicken essence 1g (or chicken essence powder) (optional), 3g dry starch and 30g cold water, and mix well for later use.
4. First, empty the pot and raise the temperature of the pot, so that after adding cooking oil, it can be 70% hot at once. It can well shorten the heating time of edible oil and avoid many harmful substances produced by long-term heating of edible oil. After the pot temperature rises, pour in 30 grams of cooking oil, the temperature is similar to 70% heat, and after 200 degrees. Add amaranth stalks first and stir fry quickly for a few seconds. Then add bean sprouts and leek leaves, which will become popular and stir fry quickly. Stir the prepared bowl sauce evenly again, pour it into the pot and stir quickly.
5, armistice, this fried sea jade is completed. The aroma of amaranth mixed with the crispness of mung bean sprouts is definitely a classic refreshing meat dish with delicate fragrance and elegance. The amino acid content of vitamin C in black bean sprouts is doubled, and it should be eaten often in autumn, which is crispy and delicious.