Hello, everyone, here is Dad Yang's parenting book, which introduces simple complementary food and parenting knowledge, just to share what is better for children. -This food is suitable for children over 3 years old.

In our daily life, compared with many parents, if the children are not too old, they are about two or three years old. At this time, they have just been exposed to rice and dishes for a long time.

Although they can also start eating independently, they have higher requirements for the soft and tender nutrition of their meals.

As for the most common egg custard in life, it has been sought after by many parents because of its rich nutrition and soft and refreshing characteristics.

The author saw many characteristics of this delicious soup, and finally made this pumpkin and egg custard today on the premise of changing different cooking ideas.

actually, compared with this delicious food, the author originally wanted to steam and mash the pumpkin, completely blend it with the egg liquid, and then cook it.

However, after making it once, it was found that the softness of the egg custard was far from what was expected.

Therefore, the author found another way, taking pumpkin as a bowl, pouring the egg liquid into the pumpkin and steaming it in a steamer.

This can not only ensure the tender and smooth eggs, but also eat different flavors of pumpkins.

if you are interested in this delicious food today, you may wish to see how it is cooked. I hope you like it.

food name: pumpkin and egg custard.

preparation materials: a pumpkin with a diameter of not less than 1cm, three eggs, a little chopped green onion, a spoonful of soy sauce and half a gram of salt.

Step 1: First, we wash the pumpkin skin properly, then cut it horizontally with the top down 1.5 cm, and dig out the pumpkin seeds to make a bowl and bowl cover. After that, put them into a steamer and steam them for ten minutes on high fire.

Step 2: Break the prepared egg liquid into a bowl or cup, add half a gram of salt and 5ml of 3-degree warm water, and stir evenly for one minute; Then sieve it properly with a sieve, so that the steamed eggs can be made more tender and smooth.

Step 3: Then pour the egg liquid into the steamed half-cooked pumpkin, cover the pumpkin, and cook again for 18 minutes. When cooking, don't forget to pour in soy sauce and sprinkle with chopped green onion.

compared with today's child-rearing complementary food, the author feels that it is very attractive even for adults. If you are also very interested in this delicious food today, try it yourself at home.