There are quite a lot of delicacies that can be made in the oven. For example, it can be used to bake potatoes, which is also a delicious snack. Many people regard baked potatoes as snack food, and they are relatively simple to make. However, when baking potatoes,

First, apply a layer of olive oil on the potatoes you have cleaned so that the moisture inside the potatoes will not be lost when roasting.

How to cook delicious food in the oven 1. Wash the potatoes and dry them; 2. Apply oil on the skin (I used olive oil or vegetable oil) and put it in the oven at 200 degrees for 45 minutes; 3. Cut the potatoes into halves or quarters, and cut them into halves as you like.

You, dig out the flesh, pay attention, dig more, I just didn't dig enough yesterday, the potato layer is too thick, thinner is more delicious; 4. Fill the dug hole with ham in turn (there is no ham at home, I

The bacon I used yesterday was too expensive, I will still use ham in the future), part of the potato pulp that was scooped out and further mashed, shredded cheese slices, and seasoned with some black pepper (optional), add one layer after another

Layer; 5. Put it in the oven for another 10 minutes, until the cheese melts, it’s OK.

Potatoes are much higher in protein, vitamin C, vitamin B1, and vitamin B2 than apples, and are also high in calcium, phosphorus, magnesium, and potassium.

Method 2 Ingredients: Potato ingredients: onion, ginger, garlic powder, salt, soy sauce, cumin powder, barbecue sauce, pepper, chili powder, brown sugar, and your favorite seasonings.

Method: 1. Slice the potatoes without cutting them; put chopsticks on both sides and cut them bravely and make sure not to stop; 2. Take a photo with the ingredients; 3. Add all the ingredients, spread evenly on each potato slice, and marinate for 20 minutes; 4. Cover

Cover with tin foil and place in the oven at 250 degrees for 1 hour; drinking lotus root water regularly during this season can moisturize the lungs and keep the body and skin from drying out.

Potatoes can supply the human body with a large amount of mucus protein that has special protective effects.

It can promote the lubrication of the digestive tract, respiratory tract, joint cavity, and serosal cavity, prevent cardiovascular and systemic fat deposition, maintain the elasticity of blood vessels, and help prevent the occurrence of atherosclerosis.

Potatoes are also an alkaline vegetable, which is beneficial to the acid-base balance in the body and neutralizes the acidic substances produced after metabolism in the body, thus having certain beautifying and anti-aging effects. People who eat potatoes regularly are healthy and age slowly.