1, yam vermicelli is cooked with boiling water and washed with cold water.
2. Season with salt, pepper, allspice powder and Chili oil.
3, put oil in the pot to heat it, pour hot oil on it and mix it.
Yam vermicelli is not made of pure yam. Sweet potato, potato and other ingredients are also added to make it taste better and richer. At present, most yam fans sold in the market grow naturally. The traditional manufacturing process is adopted. Therefore, it is more reassuring to eat. Safer.
1. Yam vermicelli is rich in protein, fat, vitamin C, vitamin E, vitamin B, sugar, starch, inorganic salts, various amino acids and various trace elements such as calcium, iron, zinc and phosphorus. 2. Yam vermicelli has the functions of invigorating spleen and stomach, tonifying kidney and essence, benefiting lung and removing dampness, benefiting qi and nourishing blood, nourishing yin and strengthening yang. 3. A variety of amino acids and polysaccharide proteins in yam powder can effectively prevent cholesterol from depositing in blood vessels and prevent arteriosclerosis.
1. Yam has the effects of benefiting qi and nourishing yin, invigorating spleen, lung and kidney, and stopping leukorrhagia. Indications: Spleen deficiency syndrome, lung deficiency syndrome, kidney deficiency syndrome and deficiency of both qi and yin for quenching thirst.
2. Yam vermicelli is a good dietotherapy product with certain functions:
(1) Eating yam vermicelli for a period of time can obviously improve the digestive function;
2 moisten the lungs and relieve cough. Yam vermicelli has certain lung moistening and cough relieving effects. Because yam contains a lot of mucin and natural saponins, these two substances have certain effects of moistening lung and relieving cough, and have a good conditioning effect on chronic cough and lung yin deficiency;
(3) Yam vermicelli has a certain hypoglycemic effect, which can help to treat and relieve diseases.