My thoughts on cooking mainly include the following points: 1. You should have interest and enthusiasm in cooking. Don't think of it as a chore, but treat it as a kind of enjoyment and creation.
2. When cooking, you should pay attention to the selection and combination of ingredients. Try to use fresh, seasonal, and nutritious ingredients, and consider the balance and coordination of color, aroma, taste, shape, and quality.
3. When cooking, you must master basic knife skills, heat, seasoning and other skills, and constantly practice and improve. You can also refer to some professional recipes or video tutorials 4. 4. There must be innovation and change in cooking, and don’t always cook the same thing.
You should try different styles and methods according to your own and your family’s taste preferences.
5. Be patient and careful when cooking. Don't be hasty or careless, but take care of every detail carefully.
The case description uses food matching as an example to describe my experience. I generally follow the following principles when matching food ingredients: 1. Food diversity, mainly cereals.
Daily meals should include cereals (thick and thin), vegetables, fruits, potatoes, fish, poultry, meat, eggs, milk, soybeans and their products.
2. Balance the proportion of staple food and non-staple food. Staple food mainly pays attention to the balance between coarse grains and fine grains, while non-staple food pays attention to the combination of meat and vegetables.
3. Tasteless and colorless, don’t go too far when pursuing color and taste, and pay attention to the principle of a light diet with less salt and less oil.
4. Choose appropriate ingredients based on your personal physique, preferences and goals.
For example, if you want to lose weight, you can choose foods that are low in calories and high in fiber.
Final Summary Cooking requires skill, creativity and patience.
If you like cooking, you might as well try more, keep learning and exploring, I believe you will have fun and gain in the process of cooking.