Loquat is a sweet and juicy fruit, which is deeply loved by the public. For pregnant mothers, loquat is a nutritious and delicious choice. In this paper, the nutritional value and food precautions of loquat will be discussed in depth to help readers better understand this delicious fruit.

Protect eyesight

Loquat is rich in carotene, which helps to protect eyesight and make eyes brighter.

Cool, eat in moderation.

Because loquat is cool, you should not eat too much at a time, so as not to cause gastrointestinal discomfort. People who are usually cold should avoid eating too much loquat, so as not to affect their digestive function.

Enjoy the pleasure of food.

The organic acids in loquat can stimulate the secretion of digestive glands, make your appetite open and enjoy the pleasure of delicious food.

Pregnant mother's choice

For pregnant mothers, moderate consumption of loquat helps to supplement a variety of nutrients, promote digestion, and provide protection for the healthy growth of the baby. However, pregnant mothers with gestational diabetes need to strictly control the intake of loquat to avoid abnormal blood sugar fluctuations.

Rich nutritional value

Loquat tastes sweet and slightly sour, which is not only delicious, but also rich in nutritional value. It is rich in carotene, which helps to protect eyesight; Vitamin A can strengthen visceral function and relieve gastrointestinal discomfort when catching a cold.