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How should oats be cooked?

Raw oatmeal generally needs to be cooked for 20-30 minutes, and it is best to stir several times in the middle.

If raw oatmeal is cooked with other ingredients, you need to decide how long to cook it according to the situation.

Of course, it is best to cook raw oatmeal for 20-30 minutes, otherwise the raw oatmeal will be too hard. People who like to eat soft food can also cook it for a longer time. Of course, it is not good to cook it for too long, as its nutrients will be lost.

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Therefore, when cooking raw oatmeal, the cooking time should be adjusted appropriately according to personal circumstances.

Extended information: Unlike instant oatmeal, raw oatmeal can be soaked in boiling water and eaten. Raw oatmeal has not been processed in multiple layers, so it needs to be cooked.

So how long does it take to cook raw oatmeal?

When cooking raw oatmeal, you must also be careful. One key is to avoid cooking it at high temperatures for a long time to prevent the vitamins from being destroyed.

Because the longer the raw oatmeal is cooked, the greater the nutritional loss.