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Children's nutritious breakfast recipes and practices

The complete list of children's breakfast recipes and practices are as follows:

1. Red bean paste burrito

Material: half a bowl of flour and half a bowl of red bean paste stuffing (the weight of two cakes).

practice: add a proper amount of water to the flour, knead it into dough, divide it into two parts, and roll it into the size of a pan with a rolling pin. Heat the pan, brush it with a thin layer of oil, put the dough down and fry it until golden. Turn the bread over and continue to fry until golden. Put the bread up and put the red bean paste on it. Roll up the cake, cut it into pieces and put it on a plate.

2. Salted and lean preserved egg porridge

Ingredients: 5g of lean meat, 1 preserved egg, 3 slices of ginger, half a bowl of rice, and proper amount of oil and salt.

Practice: After about half a bowl of rice is washed clean, mix well with half a tablespoon of oil and half a teaspoon of salt (I use salted lean meat, and if you use fresh lean meat, you can put 1 teaspoon of salt in pickled rice), and marinate for at least half an hour. The oil will volatilize during the porridge cooking process, making the rice cotton rotten, so it is not greasy. Marinate lean meat into bacon in advance, boil water, add salted rice and bacon after the water boils, turn to low heat after the fire boils, and you can cook a pot of soft porridge for 1 hour. The next morning, chop the preserved eggs, re-boil the bacon porridge cooked last night, add the broken preserved eggs, cook for another half an hour, sprinkle with chopped green onion, and you can eat the salty and fragrant salted lean preserved egg porridge.

3. Banana roll material: three slices of sliced bread, one egg, one banana, peanut butter and sesame seeds.

practice: cut off the hard edge of the bread and break the eggs into egg liquid. Spread peanut butter in the middle of the bread. After peeling bananas, cut them into two pieces and then cut them in half (only 1/4 banana can be put in each piece of bread), and one side of them is coated with egg liquid to seal them better. Roll up the banana with a slice of bread and press the seal a little. Dip each roll in egg liquid and then sesame seeds. Heat the oil to 5% heat, put it in the bread roll, fry it over medium heat until golden (about 3 minutes), scoop up and drain the oil, then put it on the kitchen paper to absorb the oil and cut it into pieces for immediate use.