1. 8~ 12 months
The goal of this stage is to gradually establish a diet pattern of three meals a day: drinking milk in the morning and evening, eating high-quality vegetable porridge or rotten noodles for lunch and dinner, and eating snacks at around 9 am and 3 pm, six times a day. By 8 months, most babies can also eat "hand-grabbed food" (food that can be eaten by the baby alone). By 12 months, most babies can eat the same type of food as other family members. Avoid foods that may cause suffocation.
1, tofu crucian carp soup
Ingredients: Tofu, crucian carp, ham, a little onion and Jiang Mo, a little cooking wine, vinegar, salt and cooking oil.
Practice: Wash the crucian carp and put a little salt to prevent it from sticking to the pot. Heat the cooking oil to 70% heat in the pan, add the fish and stir-fry for a while, then add various seasonings, add water to boil, add tofu and cook for 10- 15 minutes. When the soup is milky white, sprinkle with chopped green onion.
Efficacy: The content of protein is comprehensive and high-quality, enhancing resistance.
2. Fried potato chips
Ingredients: potato, original salad, vegetable oil.
Practice: Wash the potatoes, peel them, cut them into pieces about 8mm thick, fry them in an oil pan until both sides are brown and blistered, and apply a proper amount of original salad on one side.
Efficacy: provide balanced nutrition, suitable for teething baby to grind teeth.
3, three fresh egg custard
Ingredients: eggs, shrimps, mushrooms, minced meat, onion and garlic, cooking oil, cooking wine, salt and sesame oil.
Practice: Wash the mushrooms and cut them into cubes; Dice shrimps. Take an oil pan, add onion and garlic, add diced rice, add cooking wine and salt, and stir-fry until cooked. Beat eggs into a bowl, add a little salt and water, mix well, steam in a pot, pour fried eggs, put eggs in a pot, pour eggs into a pot, stir well, pour into a pot, pour into a pot, pour into a pot, stir well.
Efficacy: Rich in iron, calcium and protein.
Second, 1-3 years old is a critical period, and it is an alternating period of gradual transition to adult diet mode. At this stage, continue to make three meals and eat three points. We should constantly increase the variety and consistency of food. Things that can't be eaten at first should be gradually added, from porridge, soft rice, rotten noodles to dry rice. In addition, you can try small wonton, jiaozi, steamed bread and pancakes.
1, crispy cashews
Raw material: cashew nuts
Practice: Wash cashews, heat them in microwave oven for 1.5 minutes, and then let them cool.
Efficacy: Supplementing nutrition and unsaturated fatty acids, nourishing brain and improving intelligence.
2, melon lotus leaf soup
Ingredients: wax gourd, tender lotus leaf
Practice: Wash and cut the wax gourd, cut the lotus leaf into pieces and stir-fry the soup. After boiling, remove the lotus leaf, add the wax gourd pieces and salt to continue cooking.
Efficacy: wax gourd reduces swelling and diuresis, lotus leaf produces fluid to quench thirst, and clears away heat and relieves summer heat.
3, spread naked oats omelet
Ingredients: 25g naked oats powder, half an egg, 15g chopped vegetables, a little onion, salt and oil.
Practice: mix naked oats flour with beaten egg liquid,