material

Ingredients: 750g pork tenderloin,

Seasoning: egg white 60g, salt 1g, cooking wine 10g, soy sauce 10g, spiced powder 1g, scallion 1g, sesame oil 5g, sugar 10g, pea starch 25g.

working methods

1. The tenderloin is made into a round stick, and the top is cut into thick slices of1.3cm.. Pat each tenderloin with a knife in the shape of a round copper coin, then put it in a bowl, add salt, egg white, cooking wine and starch, and stir and size it.

2. Heat the wok on the fire, first put the cold oil into the wok, pour it out, then put about 50 grams of oil, put the tenderloin pieces into the wok, fry until both sides are yellow, then add 250 grams of oil, and when the tenderloin is cooked, pour it into a colander and drain the oil.

3. Leave a little base oil in the original pot, cook the cooking wine, and add 25ml of soy sauce, sugar and broth. After boiling, pour the tenderloin into the pot, turn it over a few times, collect the thick soup, then turn the pot away from the fire, quickly add chopped green onion and spiced powder, turn it over a few times, pour in sesame oil and push it evenly, and serve.

Practice 2,

material

Pork tenderloin 150g, half zucchini, 5 small tomatoes, oyster sauce, soy sauce, cooking wine, black pepper, olive oil and cooked white sesame seeds.

working methods

1. Cut the tenderloin into pieces of about 1 cm.

2. Mix well with one tablespoon of oyster sauce, half a tablespoon of cooking wine and black pepper, then mix well with half a tablespoon of olive oil and marinate for five minutes.

3. Wash the zucchini, cut the skin in half, then cut it into thin slices, and wash the small tomatoes in half. Add a little soy sauce, black pepper and olive oil and mix well.

4. Spread the mixed vegetables on the matte side of the tin foil.

5. Spread the marinated tenderloin on the vegetables, cover it diagonally with tin foil and wrap it. (Note that the ingredients in the tin foil bag are kept flat. )

6. Put in the pot, cover the pot, heat for about 6 minutes on medium heat, open the tin foil bag and sprinkle with white sesame seeds. Pay attention to the hot air inside when opening the tin foil package.

Exercise 3,

material

Half a catty of tenderloin, a little salt, 2 tablespoons of cooking wine, ginger, onion, barbecued pork sauce, a little soy sauce and a little cooked sesame seeds.

working methods

1, half a catty of tenderloin, cross-batch into 7-8 pieces, beat with a rolling pin to about 3-4MM thick, a little salt, cooking wine, ginger, onion, two spoonfuls of barbecued pork sauce, a little soy sauce and meat, mix well and marinate for more than two hours until it tastes delicious.

2. After the oven is preheated to 230℃, put it in the oven and bake it for 15- 18 minutes. During this period, turn the barbecue over, brush a little honey in the juice of the marinated tenderloin, and sprinkle a little cooked sesame seeds after taking out the oven.