The real food is mostly hidden in the fields in the countryside. It is different from the dishes wrapped in many condiments in the city, and it has no delicate and beautiful appearance. However, under its rough and even rustic image, it has a distinctive fragrance and is a truly green delicacy. Today, let's talk about what good things are there in the countryside. Have you all eaten them?

1, wild sweet potato.

Everyone is familiar with sweet potatoes, but the sweet potatoes we usually eat are big and thick in fiber. However, the wild sweet potato in rural areas is slender, and the flesh inside is bright red. You can eat it directly by peeling it, which is crisp, sweet and delicious. However, the most delicious way is to put firewood on the rack and roast the sweet potato on it. The rich fragrance can simply kill people. Bite it down, it's soft and sweet. Even if you give me two Jin of pork, I won't change it for you.

2, Alpinia villosa.

it actually has a very foreign scientific name, called Jerusalem artichoke, which is a kind of chrysanthemum crop. The appearance is very similar to ginger, but the taste is completely different. Wash it directly, dry the water on the surface, add spices such as balsamic vinegar, sugar and pepper, and marinate it in a sealed jar for a few days. Usually eaten as a side dish, it is crispy and refreshing, appetizing and promoting digestion, and it also has a very positive impact on the regulation of blood sugar.

3, yacon.

A fruit that looks very similar to sweet potato can be sold for eight or nine yuan a catty in supermarkets in big cities, but it is eaten casually in our rural fields. When the dark peel is peeled off, the white and attractive pulp will leak out. When you bite it down, the slightly sweet juice will overflow the whole mouth, which is low in sugar and rich in vitamins, especially suitable for diabetics. However, girls should pay attention to the fact that yacon is cooler, so if you are cold or in the physiological period, you should pay attention to taboos.

Actually, the countryside is full of treasures. Besides the above, there are many healthy foods, such as radish, purple peanut, cold potato, yam and so on. Not only delicious, but also of high medicinal value.