Materials:

500 grams of spinach and 3 eggs.

A little salt and a little oil.

A little chicken powder

Exercise:

Step 1

After the spinach takes root, blanch it with boiling water, and add a little oil and salt to the water, which will make the spinach more colorful.

Second step

Soak the blanched spinach in cold water, gently hold it by hand to remove excess water, and then cut it into pieces.

Third step

Beat the eggs, add water from an eggshell and a little salt, stir well, put oil in the pot, and add egg liquid to solidify quickly after the oil is heated.

Fourth step

After the eggs are beaten, add the spinach and stir fry with a little salt, because the spinach has been blanched and does not need to be fried for a long time.

Step five

Add chicken powder to taste and serve.

Cooking skills:

After the egg liquid is set, quickly slide to the side of the pot, add spinach and put it in the center of the pot so that the eggs will not be fried too hard. Try not to pour out the eggs, they will turn fishy when they are cold.

Related extensions:

Spinach is rich in vitamin C, vitamin E, carotene, dietary fiber, folic acid and other minerals, as well as a large number of antioxidants, which can activate brain function and promote cell growth. Therefore, eating spinach often has many benefits to people's health, but we should pay attention to the right amount and not eat too much. Blanching is generally to remove oxalic acid from spinach, so that the taste of spinach will not be bitter. In addition, boiled water can also remove impurities carried on the surface of spinach. Generally, blanched spinach will look brighter in color and taste more refreshing.