No matter whether it tastes good or not, the taste of diet meal is closer to the original taste of ingredients, but it is by no means a single taste bud of boiled vegetables and boiled chicken breast. For example, the next three kinds of diet meals to share with you are simple and practical, and refreshing, without worrying about getting fat. This is the unique charm of diet meals. Don't hesitate to pay attention to praise and collect it quickly, so that you can see the slimming food I share every day for the first time.
The main food of fresh shrimp and broccoli fruit salad: fresh shrimp, broccoli, raw eggs, corn, millet pepper, Hu Cong, mashed garlic, sesame, aged vinegar, salt, soy sauce and Chili noodles. Don't think there are so many kinds of food. In fact, it takes the longest time to fetch water. There is no technology to talk about, and beginners in restaurants and kitchens are not afraid.
Specific method
1, first prepare salad dressing, add 1 spoon sesame, 1 spoon garlic paste, 1 spoon onion, a small amount of millet pepper and pepper noodles to the bowl, boil 1 spoon hot oil and pour it on the wall, and make sure that it is topped with hot oil as much as possible to make it fragrant. Then add 2 tablespoons of soy sauce and 1 spoon of mature vinegar and mix well. If the taste is too light, consider adding a little salt to taste at this time.
2. Boil broccoli, raw eggs, corn and fresh shrimp in a dish respectively. There is nothing to say about this step. The longest time to cook eggs is broccoli 1-2 minutes, and corn can be cooked but not boiled.
3. After all the ingredients are ready, pour a little salad dressing evenly and mix well. It is spicy, invigorating the spleen, appetizing and delicious. Isn't this easier than cooking at home?
The key ingredients of braised chicken leg with oil wheat vegetable: oil wheat vegetable, chicken, onion, oil consumption, soy sauce and black pepper. You can lose your eyebrows without a drop of water. The key is to eat more than two bites without worrying about getting fat. It is indeed commendable.
Specific method
1. Wash the pipa legs, remove the bones and skins of the drumsticks, put them in a bowl, add 1 spoon of rice wine, a little salt and black pepper, and marinate evenly for about 15 minutes. 15 minutes is the minimum limit. The longer the curing time, the fresher the taste. In addition, if you don't care much about the weight loss effect, you can keep the chicken skin and have a strong taste.
2. Stir-fry shallots with hot oil in a hot pot at 50% temperature, and then add the freshly marinated chicken, which is the whole process of gradually frying chicken wings with slow fire, and then add oil wheat dishes. Here, it is recommended that you cut the oil wheat dish into the right size for eating in one bite.
3. After that, add 1 spoon oil consumption, 1 spoon soy sauce and a little salt to the pot, stir well, and then add the onion to the pot. I didn't add a drop of water, but it was really juicy, and bibimbap was very delicious.