Tomato and ham omelet:?

try this! ! ! ?

eggs ... two?

tomatoes ... half or a quarter?

onion ... 1/4?

1 slice of ham?

a little salt and a little pepper ...?

(Add a little salt and pepper to the egg mixture to taste. ）?

practice:?

1. Prepare materials, which are very common. ?

2. Beat two or three eggs into a bowl. ?

3. Dice the tomato, onion and ham. ?

4. Take out the pan, heat it, pour in a little oil, and stir-fry the onion over medium heat. ?

5. Add diced tomatoes and diced ham and continue to stir fry. ?

5. at this time, you can pour in the egg liquid. ?

6. When the egg liquid is about to solidify, roll up the omelet, fry it until golden brown, and then take it out of the pan and cut it into sections.

shrimp steak sandwich?

ingredients: fresh shrimp, whole wheat bread, cheese slices, tomatoes, lettuce leaves and eggs. ?

seasoning: salad dressing, salt, cooking wine and pepper. ?

practice:?

1. Fresh shrimps only take shrimps, clean them and chop them into pieces, or use a blender to make them into pieces. Then put it in a container, add a little salt, cooking wine, pepper, and pickle for a while, and be sure to put less salt ~?

2. Add a little water to the eggs and break them up, then pour them into a frying pan and spread them into an omelet. In order to increase the thickness of the omelet, you can fold the omelet in half. ?

3. fry the shrimp cake in the pan with the omelet spread, and then fry it slowly. ?

4. Cut the fried shrimp cake, egg cake, cheese slices, tomatoes and whole wheat bread into square slices with the same size, and eat the leftovers. ?

5. finally, just clip all the ingredients together with whole wheat bread, and don't forget to put a layer of salad dressing in the middle of each layer. Finally, it can be fixed with a toothpick. ?

tofu burger steak:?

tofu ... a small piece?

meat stuffing ... right amount?

carrots ... a little?

one mushroom ...?

Jiang Mo ... a little?

salt ... 1 tsp?

cooking wine ... 1 tsp?

soy sauce ... 1 tsp?

a little starch?

a little sesame oil?

a little pepper?

flour, egg liquid, bread crumbs ... right amount?

practice:?

1. Put the whole tofu in a boiling water pot, blanch it, take it out, put it in a container and mash it. If there is a lot of water in your tofu, you can use a small filter to filter out the excess water, then add a little salt and pepper to taste it and set it aside.

2. Wash and chop mushrooms and carrots respectively. ?

3. put the minced meat into a container, add a little Jiang Mo, salt, cooking wine, soy sauce, sesame oil and pepper, stir until it is strong, then add the processed tofu paste, chopped mushrooms and carrots, and then add a little starch, and stir well. If you add more meat and less tofu, you can add an egg to the meat. If you are worried about not grasping the amount of seasoning, you can wait until the tofu paste is added to the meat before uniformly seasoning. ?

4. Divide the prepared bean curd stuffing into several portions, and make a number of small cakes, all of which are arbitrary in shape and size, and it is best to match the size of the bread you choose, and then wrap them with flour, egg liquid and bread crumbs in turn, and fry them in the pan for golden brown. The specific time is related to your cooking time and food consumption. It is more accurate to judge raw and cooked food by its appearance. ?

when frying, simmer, so that the skin can be colored slowly, and the inside of the food has enough time to be heated slowly until it is cooked, so that it will not burn off as soon as it is put into the pot, but the inside has not been heated yet. ?