Hello, I think the must-eat food in winter is

eat more root vegetables.

As the saying goes, "Eating roots in winter is better than ginseng", and winter is a good time to eat root vegetables. Root vegetables grow underground, and the essence of heaven and earth is absorbed in the roots in winter, so the energy is more abundant, which is very suitable for health and tonic in winter.

Recommended practice: stir-fry the yam: 1. Peel off the skin of the yam in two sections, rub it repeatedly with clear water, wash the mucus on the surface of the yam, then cut the yam into uniform strips and soak it in clear water to prevent the yam from oxidation and blackening. One piece of green pepper and one piece of red pepper are cut into strips, and the color matching of green pepper and red pepper is better.

2. cut a few pieces of garlic into thin slices, one piece of scallion into horseshoe slices, and two pieces of millet pepper into small pieces, and put them together with scallion and garlic for later use.

3. add a proper amount of water into the pot. after the water is boiled, add 5g of white vinegar, which can prevent the yam from oxidation and blackening. Then pour the soaked yam into the pot, simmer for about 1 minute on low heat, remove it, and rinse it with clear water for later use.

4. Heat the oil in the pan. When the oil temperature is 5% hot, pour in the onion, garlic and millet pepper and stir-fry until fragrant. Pour in a proper amount of water from the side of the pan. After boiling, pour in the yam to control the moisture content, add 1 gram of salt and stir-fry a few times, and then hook in a little water starch to make the ingredients and seasonings better blend together.

5. After the soup is thick, pour in a little sesame oil to increase the color, and then turn it evenly, and then you can take it out of the pan and put it on the plate. A simple and delicious stir-fried yam is ready.

Drink more soup

In winter, the weather is cold, and the human body is easily invaded by the cold wind. Drinking more soup for middle-aged and elderly people can nourish the body, warm the body and strengthen the body, which is very good for the body.

recommended practice: 1.1g of old tofu of Wuxing vegetable soup is cut into small pieces; Cut half lotus root into pieces; Half a tomato is cut into pieces; Cut a few mushrooms with a cross knife; Cut cauliflower into small flowers; A handful of daylily is soaked in boiling water to be soft; A few red dates and a handful of medlar are soaked in boiling water; Beat two eggs into the pot and beat them up for later use.

2. Bring water to the boil. After the water is boiled, add a little salt. Pour the prepared mushrooms, lotus roots and cauliflower into the pot and blanch for about 4 seconds. Make it at home until the ingredients are cut off. Take it out and take a shower to control the water for later use.

3. Burn the oil in the pan. When the oil temperature is 6% hot, pour in the egg liquid and stir it quickly to break it up. After the egg liquid is set, pour in a proper amount of water. Boil the water with strong fire and pour in the ingredients. Add 2g of salt, 1g of chicken powder and 1g of pepper and stir well. Boil on low heat for 2 minutes, then pour the tomatoes into the pot, then add the medlar, pour in a little sesame oil, put the soup in a basin, and sprinkle with coriander. This light and nutritious five-element vegetable soup is ready.