You don't need to fry the beans for cooking eight-treasure porridge. What you should say is traditional lentils. Now, basically, you put kidney beans. When cooking eight-treasure porridge, it is best to prepare all the beans and clean them the day before, and then soak them for one night, so as to ensure that the beans will not rot.

Cooking method of eight-treasure porridge:

20 lotus seeds, 50 grams of glutinous rice, 50 grams of mung beans, 50 grams of kidney beans, 50 grams of rice, 50 grams of peanuts, appropriate amount of clear water and appropriate amount of rock sugar.

Practice steps

1, soak the ingredients overnight.

2. After cleaning, put it in a Jiuyang stew.

3. Add water and rock sugar.

4. Add water to the saucepan, put it into the steamer, and put the saucepan into the pot.

5, choose the porridge function, I set the time for two hours.

6, time is up, look at the porridge, the consistency is just right.

7. You can cook and eat.

skill

Soak rice in cold water for one night before cooking porridge, so that the rice grains can expand and save more time when cooking porridge. I estimate that the ratio of water to rice is about 1:8. If you cook with an open flame, turn the fire to a low heat after boiling and cook to the state you want. One hour is usually enough.

Eight-treasure porridge is a traditional food, which has the functions of strengthening the spleen and nourishing the stomach, eliminating stagnation and losing weight, benefiting qi and calming the nerves. Can be used for dietotherapy of obesity and neurasthenia, and can also be used as daily health food.