Ingredients for cabbage and tofu soup: 2000 grams of cabbage heart, a piece of frozen tofu, 100 grams each of red and green bell peppers, thick cucumber juice, salt, and appropriate amount of chicken essence.

Preparation method: Cut the cabbage heart and red bell pepper into 4 cm long filaments.

Marinate shredded cabbage hearts, red bell peppers, and frozen tofu with refined salt for 20 minutes, drain out the salt water, and add MSG and cucumber juice.

When the water in the pot boils, pour in the above ingredients, add salt and chicken essence.

Efficacy: Promote intestinal wall peristalsis, aid digestion, prevent dry stool, promote defecation, dilute intestinal toxins, treat constipation, and help nutrient absorption.

Ingredients for sweet-scented osmanthus heart porridge: 50 grams of japonica rice, 2 grams of sweet-scented osmanthus heart, and 2 grams of poria.

Preparation method: Clean the japonica rice.

Put the sweet-scented osmanthus heart and poria cocos into the pot, add an appropriate amount of water, bring to a boil over high heat, then simmer over slow fire for 20 minutes, filter the residue and retain the juice.

Put japonica rice and soup into a pot, add an appropriate amount of water, bring to a boil over high fire, then simmer over slow fire until the rice turns into porridge.

Take once a day with breakfast and dinner.

Efficacy: Regulates the gastrointestinal tract and promotes gastrointestinal digestion.

Tomato ribs soup ingredients: 500g short ribs, 250g tomatoes, 40g tomato sauce.

The first choice for the preparation method is to blanch the spareribs, then add a certain amount of boiling water, add ginger slices, spareribs, and cooking wine together.

When the ribs are cooked, add tomatoes, tomato sauce, and salt, and simmer for a while.

Efficacy: It can promote gastric juice secretion, help digestion, and adjust gastrointestinal function.

Ingredients for fruit yam: 250 grams of yam, 1 banana, half an apple, 2 kiwis, 8 cherry tomatoes, and an appropriate amount of pure milk.

To make it, first wash and peel the yam, then cut it into pieces and put it in a bowl. Steam it in water for about half an hour until the yam softens and is easy to mash.

Peel the bananas, kiwis, and apples and cut them into pieces. Remove the stems of the cherry tomatoes, wash them, and cut them into small pieces.

Mash the steamed yam into a paste with the back of a spoon, add a small amount of pure milk and stir evenly, spread the fruit on the yam, return to the pot and steam for about 5 minutes before eating.

Efficacy: Used in a variety of fruits, it can balance vitamins and minerals. Yams strengthen the spleen and stomach, benefit the lungs and kidneys, and replenish deficiency.

Ingredients for fried lentils and yam porridge: 10 grams of lentils, 150 grams of yam, and appropriate amount of salt.

Method: Peel and wash the yam, then cut into small pieces and set aside.

Finally, stir-fry until golden brown.

Wash the lentils, put them into the pot with the chopped yam, add water and boil, add seasonings after boiling, and it is ready to use.

Efficacy: Strengthen the spleen and nourish the stomach.

Take 60 grams of fried lentils, 60 grams of yam, and 50 grams of rice in porridge, half the amount for children.

Ingredients for Tangerine Peel and Atractylodes Pork Belly Soup: You can choose 6 grams of tangerine peel, 30 grams of Atractylodes, half or 1 fresh pork belly, 6 grams of Amomum villosum, and 5 slices of ginger.

The preparation method is to first remove the fat from the pork belly, put it into boiling water to remove the fishy smell, and scrape off the white film.

Wash tangerine peel, Atractylodes macrocephala, Amomum villosum and ginger with water.

Then put all the ingredients into the soup pot, bring to a boil and simmer over low heat for 2 hours.

Efficacy: Invigorate the spleen and appetite, and promote appetite.

It is especially suitable for people with abdominal distension, poor appetite and indigestion.