One of the most important indicators of human health is to enhance physical fitness. The strength and weakness of physique are not static, but can be improved through nutritional conditioning. Health is closely related to physical fitness, and the strength of physical fitness lies in health preservation. Only those who pay attention to health preservation and are good at health preservation can have a healthy body. ?

three-silk bean curd stick

15g of water-borne bean curd stick, 75g of green pepper, 75g of cucumber and 75g of water-borne vermicelli.

seasoning sesame oil, salt and monosodium glutamate.

Practice

[1] Wash yuba, drain and cut into sections; Wash cucumber and green pepper and shred them; Put shredded cucumber into a bowl, add salt for pickling, and squeeze out the salt water; Wash the water-soaked vermicelli, cut it into pieces, cook it, soak it in cold boiled water, take it out and drain it.

[2] Put yuba, shredded green pepper, shredded cucumber and vermicelli into a dish, and add salt, monosodium glutamate and sesame oil to taste.

pepper and bitter gourd

3g of bitter gourd, 15g of green pepper and 15g of red pepper.

seasoning: garlic slices, lobster sauce, lobster sauce, vegetable oil, sugar and chicken essence.

Practice

[1] Wash bitter gourd, remove seeds, ladle and slice; Remove stalks and seeds from green pepper and red pepper, wash and cut into pieces for later use.

[2] Heat the pot, put in bitter gourd slices, green peppers and red peppers, and dry the surface water vapor with low fire until the skin is slightly wrinkled.

[3] Heat the vegetable oil in the wok, saute the garlic slices until fragrant, add the prepared balsam pear slices, green peppers and red peppers, stir-fry the lobster sauce and lobster sauce, and season with white sugar and chicken essence.

Tips

Bitter gourd, also called cold melon, is a vegetable for cooling off summer heat. Bitter gourd is rich in B vitamins, vitamin C, calcium, iron, etc., and has obvious hypoglycemic effect, which has a certain curative effect on diabetes.

materials; 2g of broccoli and cauliflower, 5g of fresh mushrooms and 5g of carrots.

seasoning: vegetable oil, salt, monosodium glutamate, sesame oil and minced garlic.

Practice

[1] Break broccoli and cauliflower into small flowers, put them in a bowl, soak them in water and salt for 3 minutes, and wash them for later use.

[2] Wash fresh mushrooms and cut into four pieces; Peel, wash and slice carrots.

[3] Heat the vegetable oil in the pot, add minced garlic and saute until fragrant, add broccoli, cauliflower, mushrooms and carrot slices and stir-fry evenly, add salt and appropriate amount of water and stew for 3 minutes, add monosodium glutamate to taste, and sprinkle with sesame oil.

Tips

Every 1g of broccoli contains 4g of protein. In addition, the mineral composition of broccoli is more comprehensive than that of other vegetables, with high contents of calcium, phosphorus, iron, potassium, zinc and manganese.