Of course, simple and easy cooking is the first choice at home. Here I recommend one for you:

1. The first choice for partners who are hot in summer and afraid of greasy taste is the saliva chicken, which is delicious and not greasy. Is a well-deserved rice killer

calories: 216kcal

fat: 16g

protein: 1g

carbohydrate: 26g

ingredients preparation:

half a chicken (5g) one shallot

dozens of peanuts and a small piece of ginger

2g of Chili powder. A parsley

a garlic, two peppers, dozens

a teaspoon of sesame oil, a teaspoon of soy sauce

a teaspoon of salt, a teaspoon of sugar and a teaspoon of vinegar. , a teaspoon of monosodium glutamate and a little pepper powder

Step 1: Cut the ginger into pieces and tie the shallots

Step 2: Wash the chicken, fill the soup pot with clear water, add the ginger and shallots, and bring it to a boil

Step 3: Bring it to a boil with strong fire, and then burn it for 1-15 minutes with low and medium fire

Step 4: Take out the chicken, and add ice water. Spare

step 6: heat the pan with a small torch, pour peanuts, bake until the leather coat bursts, and turn it over at any time, so as not to burn it

step 7: pour oil into the pan, burn it to 56%, add onion, some minced garlic and pepper, and stir-fry until fragrant

step 8: turn off the fire, let it cool slightly, and filter out the hot oil

.

a delicious saliva chicken is ready.

tip:

① chicken can't be cooked for a long time, and the skin will rot, so it won't bounce. You should stir it with cold water

② If it is a whole chicken, cook it for a while.