In spring, the wind is strong and dry, and the human lung is full of fire. At this time, we should pay attention to clearing and moistening the lungs and maintaining the health of the lungs. As we all know, the lung is an important respiratory organ of our human body, and it is also an important hematopoietic organ of our human body. In spring, we can protect and nourish the lung by drinking more water and adjusting our diet.

according to Chinese medicine, the lungs are delicate organs, and they like to moisten and hate dryness, so it is necessary to eat less spicy and more moist foods, such as pork, mushrooms, lung leaves, lilies, water chestnuts and lotus roots, which are all moist foods, and have the function of nourishing yin and moistening the lungs.

In spring, if you want to moisten and nourish your lungs, you can eat more fresh and green vegetables and fruits, such as Sydney, apples, spinach and celery, which can moisten your lungs and throat. Some people are usually short of qi and blood, or dry mouth and throat, so they need to pay more attention to nourishing yin and moistening the lungs, and eat more white, sweet and cold foods, such as tremella, lotus seeds, lotus roots, white radish and other foods that are beneficial to moistening the lungs.

In spring, you should eat more of these 1 kinds of foods to moisten and nourish your lungs, which will make you healthier.

Tremella fuciformis is white and can enter the lungs, which has the function of moistening the lungs, especially the tremella fuciformis stewed with rock sugar, which has the function of moistening the lungs and promoting fluid production. Tremella is rich in nutrition, which contains protein, fat, various amino acids, minerals and liver sugar. In addition, tremella also contains liver sugar such as trehalose, pentosan and mannitol, which has high nutritional value.

Recommended recipe tremella jujube lotus seed soup

Ingredients: 1 tremella, a little jujube, lotus seeds, medlar and rock sugar.

Practice:

1. Soak the tremella for 1 hour, remove the roots, tear into small flowers and rinse.

2. Wash red dates, lotus seeds and medlar respectively.

3. Put the tremella into the pot, add appropriate amount of water, and boil for 2 minutes after the fire.

4. add red dates and lotus seeds and continue to cook for 15 minutes on medium heat.

5. Add Lycium barbarum and crystal sugar and cook for 1 minutes.

Recommended recipe Lily lotus seed barley porridge

Ingredients: 2 grams of barley, 5 grams of glutinous rice, about 5 grams of dried lily, a little lotus seed, red dates, medlar and crystal sugar.

Practice:

1. Wash Coix seed and glutinous rice separately, soak them in dried lily for 15 minutes in advance, rinse them off, and wash lotus seeds, red dates and medlar separately.

2. Put Coicis Semen and Oryza Glutinosa into a pot, add appropriate amount of water, add lily, red dates and lotus seeds. After the fire is boiled, turn to medium heat and continue to cook for 2 minutes, add Lycium barbarum and rock sugar, and cook for 5 minutes on low heat.

Only use Coix seed, and the cooked porridge is dry. Add a little glutinous rice, and the taste is soft, waxy and smooth, which is especially delicious.

Sydney tastes sweet and cold, and contains malic acid, citric acid, vitamins B1, B2, carotene, etc., which has the functions of promoting fluid production, moistening dryness, clearing heat and moistening lung.

Recommended recipe rock sugar Sydney

Ingredients: two Sydney, tremella, a little rock sugar each.

Practice:

1. Wash and remove the peel of Sydney and cut it into large pieces.

2. Soak the tremella for 1 hour in advance, wash it and pick it into small flowers.

3. put tremella in the pot, add appropriate amount of water, boil over high fire and cook for 2 minutes.

4. add the Sydney, continue to cook for 15 minutes, and add the crushed rock sugar.

lotus root can nourish yin and clear heat, moisten dryness and quench thirst, and it is rich in vitamin C and vitamin B. Lotus root is cold and sweet, clearing away heat and moistening dryness. Chinese medicine believes that lotus root has the dietotherapy effects of nourishing body fluid to quench thirst, nourishing stomach and digestion, nourishing heart and moistening lung.

recommended recipe lotus root meatballs

ingredients: 2 lotus roots, about 25g pork, 1 egg, and a little starch, onion and ginger.

Practice:

1. Peel the lotus root, wash it and chop it. Chop the pork into minced meat, and chop the onion and ginger into powder.

2. pork, minced onion and ginger, add a little water several times, and stir vigorously.

3. Add a proper amount of salt, soy sauce, chicken essence and cooking oil, beat in an egg and stir well.

4. finally, add a little dry starch to the prepared stuffing and mix well.

5. put water in the pot. when it is about to boil, add meatballs made of meat, cook until the meatballs float, and then cook for 3 minutes.

white radish is rich in cellulose, vitamin a and vitamin C. The cellulose in white radish can promote the secretion of gastric juice and digestive juice and promote metabolism. Because white radish is rich in mustard oil and water, it has the effect of moistening throat, moistening lung and reducing dryness.

Recommended recipe Radish Bone Soup

Ingredients: a proper amount of pig thigh bone, a white radish, a little parsley and onion ginger.

Practice:

1. Chop pork leg bones into pieces, soak them in cold water for 3 minutes and rinse them off. Cut the white radish into cubes.

2. put the leg bones into a casserole, pour in appropriate amount of water, add cooking wine, onion and ginger, boil over high fire, skim off the floating foam and continue to cook for 3 minutes.

3. skim the froth, add the white radish and salt, continue to cook for 1 minutes, add the chopped parsley, and serve.

wax gourd is rich in vitamins and water, and has the functions of clearing away heat, relieving dryness, moistening lung and clearing intestine. If the diet is a little greasy or spicy, it will help digestion with a winter melon soup.

Recommended recipe: clear soup with white gourd and old duck

Ingredients: half an old duck, about 25g of white gourd, a little onion, ginger and parsley.

Practice:

1. Remove the internal organs of half an old duck, clean it, chop it into pieces, blanch it in boiling water for 3 minutes, and take it out.

2. Cut the wax gourd into large pieces, and chop the parsley, onion and ginger.

3. Remove the oil from the pan, add the onion and ginger and stir-fry until fragrant, then add the old duck and stir-fry for 2 minutes.

4. add a little light soy sauce, cooking wine, stir well, add some water, and bring to a boil.

5. After boiling, turn to medium heat and cook for 3 minutes. Add wax gourd and salt, and continue cooking for 1 minutes.

6. Add coriander and serve.

the dietary fiber in auricularia auricula can absorb intestinal water, promote the discharge of body waste and reduce the harm of toxins to the body. Auricularia auricula contains nutrients such as protein, carotene, fat, polysaccharide, phosphorus, calcium, iron, phosphorus, etc. It has the functions of benefiting qi and enriching blood, moistening lung and moistening dryness.

recommended recipe fried lettuce with auricularia auricula

ingredients: a little water-borne auricularia auricula, lettuce and yam, and a little onion and ginger.

Practice:

1. Soak the fungus 1 hour in advance and wash it.

2. Slice the yam and lettuce respectively.

3. Remove the oil from the pan, add onion and ginger, stir-fry until fragrant, add yam and lettuce and stir-fry for 2 minutes.

4. Add auricularia auricula, add a little salt, and continue to stir-fry for 2 minutes.

5. add a little chicken essence and sesame oil and stir well.

The iron content in pig blood is high, which is easy to be absorbed and utilized by human body. Pig blood can also remove dust in human body.

protein in pig blood, after being decomposed by gastric acid, can produce a substance that moistens the intestines and lungs. This substance can react with dust and harmful metal particles that enter the human body, and then take these harmful substances out of the body through excretion, which is called "scavenger" of human pollutants.

recommended recipe loofah pig blood soup

ingredients: about 25g of pig blood, one loofah, and a little onion and ginger.

Practice:

1. Cut pig blood into pieces and rinse.

2. Peel the loofah, cut it into discs, and chop the onion and ginger.

3. pour cooking oil into the pan, stir-fry onion and ginger in the pan, and stir-fry loofah for 1 minute.

4. Introduce a little water into the pot, add pig blood after boiling, and continue to cook for 2 minutes.

5. Finally, add salt, chicken essence and sesame oil and stir well.

Dandelion contains dandelion, dandelion alcohol, choline, organic acids and inulin, besides, it also contains a lot of carbohydrates, protein, trace elements and vitamins, which can promote health after entering the body.

eating dandelion is good for the lungs. Dandelion has the functions of diminishing inflammation, removing fire, relieving sore throat and reducing swelling, and has a certain auxiliary conditioning effect on cough and phlegm caused by lung fire.

Dandelion can be eaten directly after washing, dipped in sauce or cold, or dried and soaked in water instead of tea. Many tea shops sell dandelion tea, which can be bought for flushing. People who pay attention to spleen and stomach deficiency and cold are not suitable for eating dandelion.

honey grapefruit tea has the function of clearing away heat and reducing fire, and honey grapefruit tea contains catechin, which is slightly cold in nature, so it can clear away heat and reduce fire, and can improve lung fire, or dry throat, sore throat and dry cough.

honey grapefruit tea has the functions of regulating qi, resolving phlegm and relieving cough, and has certain improvement on upper respiratory tract infection and lung heat cough. Grapefruit contains a lot of vitamin C and dietary fiber, which can promote metabolism and expel toxins, and can play a role in clearing the intestines and moistening the lungs.

1. after the grapefruit is cleaned, peel off the grapefruit skin and scrape off the white pulp in the grapefruit skin with a knife.

2. The peel of grapefruit is cut into filaments, and the pulp of grapefruit is mashed into mud.

3. Pour a proper amount of water into the pot, add grapefruit peel, add a little salt, and boil for ten minutes. (This step is to remove the bitter taste of grapefruit peel)

4. Remove the grapefruit peel, change the water and continue to boil. After the water boils, cook for another 1 minutes, and the grapefruit peel is translucent.

5. add grapefruit pulp and rock sugar and stir well. Stew for 5 minutes, stirring irregularly to prevent the pan from sticking.

6. After stewing for one hour, the peel and pulp of grapefruit are transparent and sticky. After cooling completely, add honey.

7. put honey grapefruit into a dry and waterless bottle, seal it, and let it stand in the freezer for two days. Two days later, take two spoonfuls of honey grapefruit and mix it with warm water to drink.

The above has introduced some ingredients that are beneficial to clearing away lung heat and moistening lung, and how to eat them. At ordinary times, people should also pay attention to maintaining a happy mood, breathing more fresh air, drinking more water, smoking less, and it is best not to smoke, having a regular work and rest, eating healthily, and avoiding foods that are too spicy, salty and greasy. This is the long-term way to nourish the lung.

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