1. Peel potatoes and wash them.

2. Cut into long strips, wash and soak in salt for 5 minutes.

3. Boil the water for 2 minutes, remove the water control, and use kitchen paper to absorb the water.

4. Put it in a fresh-keeping box and put it in the freezer for quick freezing.

5. Frozen potato chips need not be thawed, directly fried, with oil temperature of 60 degrees and slow fire.

6. Oil-absorbing paper absorbs oil and sprinkles some fine salt.

7. Dishes dipped in ketchup taste as good as McDonald's or KFC.

8. Take a close-up.

Friendly reminder:

Freeze, because the structure of French fries will change after freezing, and the fried French fries will feel half empty in the middle. Another reason is that frozen French fries will become more brittle and not so soft after frying because of their low water content.

Method of homemade baked French fries

"Also called potatoes, potatoes, eggs, yam eggs.

Solanaceae Solanum belongs to panicum miliaceum. Also known as potato, potato, yam egg and sweet potato (commonly known in Hong Kong and Guangzhou). Tubers are edible and are important food and vegetable crops.

Some scholars believe that there are seven cultivated species of potato, which are mainly distributed in temperate and subtropical areas in the Andes of South America and its nearby coastal areas. The most important potato cultivar is tetraploid. Tetraploid potatoes are cultivated all over the world. At first, the short-day type was introduced from Colombia in South America to Spain in Europe in 1570, and became the long-day type through artificial selection. Later, it spread to Asia, North America, South Africa and Australia. Potato has high yield, rich nutrition and strong adaptability to the environment. Now it has spread all over the world, and tropical and subtropical countries can cultivate and obtain high yield even in winter or cool season.

nutritive value

Potatoes, sweet potatoes, taro and other potato foods are rich in nutrition. The contents of protein, vitamin C, vitamin B 1 and vitamin B2 are much higher than those of apples, and the contents of calcium, phosphorus, magnesium and potassium are also very high, especially the content of potassium, which can be said to be the first among vegetables. Potatoes contain a lot of high-quality cellulose, which can prevent constipation and cancer. So, how to eat potatoes to eat well?

First of all, we must ensure the quantity. Eating potato foods (potatoes, sweet potatoes and taro) should be about 80 grams per day. Secondly, the combination of meat and vegetables is good. As long as the combination is good, you can enjoy delicious food and achieve the goal of keeping slim. When eating potatoes, the intake of staple food should be reduced accordingly, which can be controlled according to the ratio of potatoes to staple food of 3 ∶ 1 ~ 4 ∶ 1. If you eat about 80 grams of potatoes every day, it may help reduce the risk of stroke.

For many mashed potatoes and chips in fast food, they are oxidized during processing, which destroys a lot of vitamin C and greatly reduces the nutritional components. For French fries, it is easy to increase the intake of fat, and it is difficult to judge whether the oil of French fries is fresh. In addition, repeated high-temperature heating will produce polymers, such as toxic cyclic monomers, which are carcinogens. Try to eat less.

Nutritionists point out that eating potatoes does not need to worry about excess fat, because it only contains 0, 1% fat, which is the least among all hungry foods. Eating more potatoes every day can reduce fat intake and gradually metabolize excess fat.

Everyone eats potatoes very often, and most of them live in more places. My two babies look at this and that every day, and now they are very good at asking how to do it. Two days ago, he suggested to mom that we should eat French fries. Oh, baby wants to eat French fries, so what do you say, baby? It seems that the two little guys have agreed to eat baked French fries together. We will see how it is baked. Oh, well, mom, I'll satisfy your curiosity. Seeing the change from ingredients to food, the little guy was very excited. It is also a good process for children to discuss how ingredients become food, laying the foundation for observing things in the future. "

material

Potato 1 half spoon olive oil+0g monosodium glutamate1.5g salt1.5g.

The practice of homemade baked French fries

1. Material: potato, olive oil, half a spoonful of salt, proper amount of monosodium glutamate, a little salt and pepper.

Peel and cut the potatoes.

2. Pour in olive oil and stir well.

3. Pour in salt and monosodium glutamate and stir until it tastes good.

4. Put tin foil on the baking tray and brush it with oil.

5. code the French fries on the plate

6. Preheat the middle and lower layers in the oven at 200 degrees for about 22 minutes.

7. Pour in the salt and pepper while it is hot and stir well.

Cooking tips

When potatoes are cut, they should be soaked in water to remove excess starch. Tin foil must have a dull surface to touch food.

If there is no olive oil, you can use other oils instead.