Autumn and winter are the seasons when most people choose to take supplements, because the weather in autumn and winter is relatively cold and dry, and it is very easy to catch a cold. The best way to supplement is not to take supplements, but to supplement through food. Generally, soup is the choice. When the weather is cold, drink more hot soup, and the body will feel warm. Personally, I think the soups that are simple and easy to make at home include: black-bone chicken soup, corn ribs soup and tremella and lotus seed soup.

1. Black-bone chicken soup

As a kind of medicinal diet, black-bone chicken soup has several benefits for human health: nourishing the liver, beautifying, and prolonging life; liver deficiency is the main cause of human aging. One of the reasons is that it is also very suitable for the elderly; of course, we usually know that black-bone chicken soup is given to patients or pregnant women after childbirth. That is because black-bone chicken soup is rich in nutrients and helps the body recover quickly.

2. Corn and spareribs soup

Corn and spareribs soup is a very common home-cooked dish. Its main raw materials are corn and spareribs, and a few wolfberry can also be added. Corn can reduce blood cholesterol concentration and prevent its deposition on blood vessel walls, and is rich in nutrients. Spare ribs are not only rich in protein, but also contain a large amount of calcium phosphate, collagen, bone mucin, etc., which can provide calcium for young children and the elderly and help Prevent osteoporosis in the elderly.

3. Tremella lotus seed soup

Tremella lotus seed soup is actually a dessert made with tremella, lotus seeds and wolfberry. As a dessert, many elderly and children like to drink it; as a beauty treatment Many women like this soup because the white fungus in it contains dietary fiber. Its dietary fiber can help gastrointestinal motility and reduce fat absorption. It can be said that it is a delicacy that helps lose weight.

The above is just my personal opinion. The three soups introduced here are not only relatively simple to make, but also taste very good. They are suitable for all ages and are suitable for making soup at home. There are actually many delicacies that can be enjoyed both deliciously and nourishingly. Do you know any good soups that are simple and easy to make? Everyone is welcome to leave a message and discuss in the comment area.