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What foods are suitable for women's health, detoxification and sterilization, beauty and anti-aging, and are beneficial to health?
Lettuce salad and edible fungi ingredients: edible fungi 15g, oil wheat vegetables 1, ginger slices, sesame oil, medlar, fragrant lai, rice vinegar, salt, fruit and vegetable powder, soy sauce: 1, black fungus soaked in water, picked and washed. 2, oily wheat, Lai Xiang to remove the yellow leaves, clean. 3. Take a small pot, break the oil wheat vegetables into small pieces, break the fungus into small flowers, and cut the fragrant leaves into sections. 4. Chop ginger slices and add salt, fruit and vegetable powder, rice vinegar, soy sauce and sesame oil. 5. Stir all the food and plate it.

Mixed kelp raw materials: kelp, garlic, onion, oil, salt, soy sauce, white rice vinegar, chopped pepper and Chili noodles: 1. Marinate kelp and wash it. 2. Boil kelp in hot water for 2 minutes. 3. Pick it up, filter it and put it in a basin. 4. Put minced garlic, chopped green onion, minced pepper and chopped pepper into a dish and pour hot oil on it. 5. Add a proper amount of salt and soy sauce and mix it with white rice vinegar. 6. Pour the fried juice into the kelp and stir.

Fried minced garlic with shredded pork. Raw materials: raw pork, minced pork, green pepper, Xiami Music, salt, soy sauce, vinegar, sesame oil, chicken essence, vegetable oil and garlic paste. Methods: 1. Wash raw pork, soybean oil skin and green pepper and shred them respectively. 2. Blanch the shredded bean skin in a boiling water pot, scoop it up and drain it, and soak it thoroughly in Xiami Music. 3. Heat the oil in the pan, add the shredded pork and stir-fry until it changes color, add the soy sauce and stir well, and serve for later use. 4. Put rotten shredded skin, shredded green and red peppers and sliced meat into a dish and sprinkle with Xiami Music. 5. Mix minced garlic, salt, sesame oil, vinegar and chicken essence into juice and pour it into the plate.

Ingredients for stir-fried beef shreds: beef tendon 300g, persimmon pepper 1/4, pepper 1/4, yellow pepper 1/4, edible salt, rice wine10g, soy sauce10g. 2. 170℃ Boil the oil in the pot, and continue to fry the shredded beef until it is steam-dried; 3. Add bean paste, ginger slices, rice wine, soy sauce, spiced powder and chopped pepper and stir fry; 4. Then add shredded sweet pepper, finger pepper, salt, chicken essence and sesame oil, stir well and put them on a plate.