Generally, the core should be cleaned before eating, and then boiled with salt water, so you can eat it directly. It tastes soft and waxy and has a unique flavor, or you can pour the core into a pot and cook it with water and salt, which also has a special flavor.

First, the efficacy and role of durian?

1, nourishing yin and strengthening yang. Durian has high nutritional value. It has high sugar content, including starch 1 1%, sugar 13%, protein 3%, and various vitamins, fats, calcium, iron and phosphorus. Durian can supplement the energy and nutrition needed by the body, and achieve the effects of strengthening the body, nourishing yin and tonifying yang.

2. Enhance immunity. The variety of amino acids in durian fruit is complete and rich. Besides tryptophan, it also contains seven essential amino acids. The reason why durian fruit is strong and beneficial to human body is that it is rich in beneficial elements zinc. And it should also play a synergistic role with its flavor components and other nutrients.

3, laxatives to treat constipation. Durian is rich in dietary fiber, which can promote intestinal peristalsis and treat constipation.

Secondly, the white part of durian shell can be used to make soup or boil water, which is very fragrant and nourishing and has a strong effect of reducing fire. Cooking soup with durian shells and lean meat or chicken is very fresh and delicious, and it is very clear. Besides reducing fire, it can also nourish blood, replenish qi and nourish yin.

In addition, durian shell is also a good medicine for treating skin diseases. Bathing with water boiled in durian shells can not only beautify the skin, but also treat skin itching.

Extended data:

Selection method of durian

When choosing durian, look at its appearance first. Yellow means ripe, green or raw.

Squeeze two fingers into the thorn of durian. If the handle is elastic and two thorns can be inserted, the durian is almost ripe.

Press the durian skin with your hands. If it is elastic, it means that the skin is thin and just right. If it is thick, you can't press it.

Seeing that durian is sharp, it is best to have fine cracks, which is a sign of durian maturity. If durian is raw, you can't cut it with a kitchen knife.

Choose a round durian, each bulge is the best.

Smell it with your nose. Ripe durian smells delicious. If it smells like wine, it's overcooked. This kind is not delicious.

References:

People's Daily Online-Six Functions of Durian What are the taboos for eating durian?