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If you want to live a long life, if you want to know how to eat, what foods should you eat to moisten the intestines, detoxify, and maintain beauty?

Cumin powder grilled shrimp food: 9 shrimps, teaspoon, salt, two halves of garlic, a slice of ginger, a small amount of fermented rice wine, five-spice powder, 5 bamboo skewers Method: 1. Fresh shrimps, be sure to choose larger ones 2.

Cut off the shrimp whiskers and legs, and use a wooden skewer to pick out the shrimp lines. 3. Use your hands to peel off the brain of the shrimp, and pick out the black pieces on the forehead of the shrimp (you can eat the shrimps that are neatly grilled with their heads). 4. Clean them up.

Clean it and put it in a container, add minced garlic and ginger 5. Add a small amount of fermented rice wine, salt, and five-spice powder, mix, and marinate for an hour or two. 6. Then change the bamboo skewers and gradually string out the marinated shrimps from the top (the bamboo skewers should be prepared in advance

Clean and soak for a few minutes) 7. Line the baking pan with tin foil, first apply a layer of oil, put the shrimp on it, then add the seasonings and spices for marinating the shrimp 8. Put the shrimp in the electric oven

(Preheat the electric oven), set the upper and lower heat to 185 degrees, and bake for 20 minutes9. After baking, take it out and sprinkle a little five-spice powder to make it more delicious.

Ingredients for scrambled eggs with lettuce: 1 green bamboo shoot, 2 raw eggs, appropriate amount of garlic, rice wine, salt, and MSG; Method 1. Wash the green bamboo shoots, peel and cut into thin slices, add appropriate amount of salt and rice wine to the eggs, sprinkle with garlic and smash;

Heat the oil in the pan, add the egg liquid and fry until cooked and set aside; 2. Heat the oil in another pan, add the minced garlic and sauté until fragrant. Add the green bamboo shoots and sauté until soft and cooked!

Add an appropriate amount of salt; pour the raw eggs into the pan and evenly add a little MSG seasoning and it is ready to serve.

How to make spicy boiled fish 1. Prepare the raw materials and ask the merchant to prepare the fish. 2. Chop the fish bones into pieces, cut the fish into slices with a diagonal knife, use salt, rice wine, Maggi fresh soy sauce, tapioca starch, vegetable oil, dongru,

Marinate the ginger slices for an hour. 3. Heat the wok, add oil, add red bean paste and hot pot base and stir-fry until fragrant. 4. Add fish bones and fish body and stir-fry together. 5. Add bone broth (or cold water) and bring to a boil. 6.

Take out another pot, boil water to blanch the green vegetables, put it into a bowl, put the steamed fish bones and fish body on the green vegetables 7. Put the marinated fish in the hot pot, bring to a boil 8. Cook in the rice wine, it will be delicious

Soy sauce, cook until the fish is cooked, then scoop it out. 9. Bring another pot to a boil, add oil, peppercorns, and dried chili peppers and stir-fry until fragrant, pour it on the fish, and sprinkle green onions on top.