1. Milk and pasta: Milk is not only nutritionally complementary to all kinds of grains, but also a perfect match with pasta that needs good elasticity and toughness. Whether making steamed bread, bread, steamed buns, jiaozi and noodles, you can use milk instead of white water to make noodles, or directly add milk powder. Using milk or milk powder to make pasta can not only easily supplement a lot of calcium, but also delay the absorption speed of milk and avoid the trouble of "lactose intolerance".

2. Milk and breakfast cereals: The protein content of cereals is low, and the content of lysine, an important essential amino acid, is insufficient. The combination with milk can not only increase the supply of protein, but also make up for the deficiency of amino acid balance in cereals with the extremely rich lysine in milk, thus improving the nutritional value of cereals. Milk can also be used for sesame paste, fried noodles, popcorn, corn porridge and rice porridge.

3. Crude fiber biscuit: This kind of biscuit is processed by modern high-tech means with eggs, wheat flour, bran and oats, which is rich in edible crude fiber and can promote the absorption of protein and vitamins in milk better than ordinary crude fiber food. You can drink milk and eat milk at the same time, so that the nutrient absorption is more sufficient and balanced.

4. milk and red dates: red dates are rich in various minerals and vitamins, and vitamin C and iron are more, and vitamin C can effectively promote the absorption of iron. The only thing lacking in milk is vitamin C. Therefore, the combination of the two can complement each other, so that the nutritional value of both is fully reflected. It is a good match, and it is quite effective for anemia and qi and blood deficiency.