Food for clearing away and nourishing lung

Yam

Yam is one of the best foods for moistening lung, and you can eat it in normal times. The best way to eat is to make yam porridge, or just stir-fry yam directly, which is not suitable for other foods.

Pear

As we all know, pear water is used to clear and moisten the lungs. Therefore, pear is a good thing for the lungs, because there is more water and it is easy to digest. The best way to eat it is to make pear soup, or pear water, add rock sugar, eat pear meat and drink soup.

Lily

Lily is a white food, and the lungs are suitable for eating white food, so it is also suitable for moistening the lungs for lily. The best way to eat is still stir-fried, without adding too much seasoning, and the taste is light.

Tremella fuciformis

Tremella fuciformis is also one of the foods recommended by Chinese medicine for moistening and nourishing the lungs. The best way to eat it is to make it into soup directly, and it is best to add Lycium barbarum and red dates, which will make the effect of Tremella fuciformis more outstanding. Remember to add sugar.

Grapes

Grapes, especially white grapes, have a very good effect on the lungs. It can be made into grape juice or eaten directly, but the best effect is that it can be peeled and cooked with medlar to make soup, and the effect is better.

white radish

radishes are said to ventilate, but the lungs need to ventilate, so eating radishes often can make us fart, but it has a good effect on the function of the lungs. Therefore, eating radish can also clear the lungs.

pomegranate

has the effects of promoting fluid production and relieving polydipsia. Any body fluid deficiency, dry mouth and throat. Pomegranate juice or decoction can be used to clear away heat and toxic materials, moisten the lungs and relieve cough.

Citrus

has the effects of promoting fluid production, relieving cough, moistening lung, stopping phlegm, sobering up, inducing diuresis, etc. It is suitable for weak body, thirst due to insufficient body fluid after fever, thirst due to wine injury, etc. Juicing or honey decoction is especially good for treating cough due to lung heat.

Sugarcane

Sugarcane juice is flat and sweet, which is a good product for relieving fever, promoting fluid production, moistening dryness and nourishing. It can help the spleen to harmonize the middle warmer, eliminate phlegm and relieve cough, and treat choking and cough. It is known as "Natural Fumai Decoction". Can be used for treating dry mouth and tongue, body fluid deficiency, dry stool, high fever and polydipsia.

persimmon

has the effects of moistening lung, relieving cough, clearing away heat, promoting fluid production, resolving phlegm and softening hard mass. Fresh persimmon eaten raw has a good effect on tuberculosis, cough, deficiency-heat pulmonary fistula, cough with excessive phlegm, exhaustion and hemoptysis. Red, soft and ripe persimmon can be used to treat fever, polydipsia, dry mouth and rotten lips, and vexation in the heart.