raw materials

a big fish head (weighing about 1g)

head, 4 pieces of garlic, 1 green pepper each, 2g of ginger (minced), 2g of scallion, 8g of chicken powder with coriander

seasoning, 2g of oyster sauce, 2g of fresh sauce, and 2g of garlic.

preparation method

1) first, rinse the big fish head, open the edge, coat it with a little salt, Jiale chicken powder and a little eagle corn powder.

2) Heat the sand nest sufficiently, and adjust the clay pot sauce for later use.

3) Add a little oil to the head, fry the fish head until fragrant, then add the clay pot sauce until cooked, add a little oil while frying, and then add the coriander and cover it with wine.

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People often misunderstand the nutritional evaluation of fish heads. Fish heads are nutritious and delicious, which helps to enhance male sexual function, reduce blood fat, strengthen brain and delay aging.

But in fact, eating more fish heads is not good for your health, because a lot of toxins from fish and most animals will be enriched in the heads, and fish heads often have excessive heavy metals, such as mercury. [1] (But in fact, this is an online post that simply intercepts the data of the paper without fully reflecting the conclusions of the experiment, which is misleading. After the online interception of a certain content hype, it is easy to cause people to suspect that the mercury in fish head exceeds the standard, but in fact it does not exceed the standard, so it is safe to eat. It was found that the older the fish, the more mercury accumulated in the fish brain and skin. However, "the mercury content in fish brain has not reached the safe limit of .5 mg". The mercury content in all fish tissues is within the national limit, so it is safe to eat. [2]

Therefore, although fish heads are delicious to some people, we should pay attention to eating less. All toxins are a process of accumulation. By the same token, people who like to eat chicken heads and duck heads should also pay attention to eating as little as possible.

editing the method of making fish head cakes

① increasing the method of making fish head cakes

1. Use the head of the fat fish and wash the head of the fat fish.

2. after the pan is hot, put the oil, add the pepper, aniseed, dried pepper and garlic and stir-fry until fragrant.

3. Pour in a little cooking wine, soy sauce and vinegar.

4. Put the fish head in, and pour boiling water over the surface of the fish.

5. Add the onion, ginger slices and minced garlic and stew for about 4 minutes.

6. Add appropriate amount of salt and sugar according to your personal taste, and then collect the soup with strong fire.

7. Cut the cake into pieces.

remember! Don't fry the fish, just stew it in the pot and don't thicken it. This is the most authentic way. The first episode of China on the tip of the tongue is introduced.

Tau Wan Yue pot editor

Ingredients: 1 fish head

1 vermicelli

3 ginger slices

1 garlic

1 egg

2 mushrooms

6-8 bean sprouts

1/2 broccoli

Seasoning: 1 tablespoon bean paste <

after salting, dip in eggs and cornflour, then fry in wok until golden

color.

vermicelli is about

one minute.

put the vermicelli and bean curd into the bottom of the casserole, then add the fish head and simmer for two to three minutes.

Note: (1) If the fried fish head is too greasy, you can reduce the amount of oil used.

Fry it until it is golden, but the color will be slightly uneven.

fish head eating method editor

The general order is to eat from the mouth of the fish head step by step.

A, we should start from the tender place first, and the most slippery, tender and fragrant place in the fish head is the "walnut meat" connected with the gills at the throat of the fish head. The fish under the gills is also called the most beautiful "meat under the gills", which is tender as pig's brain, extremely sweet and tasteless.

B, fish lips, fish head epidermis and fish face, which are tender, smooth and rich in collagen, have the function of "tonifying deficiency and lowering qi", as stated in the compendium of materia medica.

C, fish maw, the fish maw has a high content of fish oil, and the rich DHA in fish oil is very helpful for brain development. Free radicals in fish oil can remove impurities in the body and moisten the intestines.

D, people who can eat fish like fish-eye meat best, and there is also a saying among the people that they have a bright eye for eating fish. Fish eyes are rich in vitamins A and D, which can promote the sound development of retina and prevent retinopathy and cataract.

E, the highest nutritional value of fish is fish brain, which is rich in unsaturated fatty acids DHA and lecithin commonly known as "brain gold", and one of its most remarkable functions is to promote brain development.

F, fine fish bones, which pay attention to a slow word, have no meat on the fish bones, but you can really appreciate the delicacy of the fish. The big fish head is rich in collagen, and there are many brittle bones, which are soaked in delicious soup to experience endless chewing fun.

G, fish skin contains a lot of phospholipids and collagen protein, which is good for heart and brain health and beauty. It is a beauty and health care product for ladies, and it is also the favorite of friends who love food and health.

H, eat fish, the meat behind the fish head is thicker, so it is suitable for people who like to eat fish. Fish is rich in protein, low in fat, vitamins and minerals.

Ham fish head editor

Features:

Ingredients: 1 fresh silver carp head (about 1g), 1g Jinhua ham and 1g thick soup. Accessories: onion, ginger, salt, monosodium glutamate, yellow wine and oil. Production: 1) Dig out the eyes of the fish head, clean it, remove it, drain the water, and cut the ham into thin slices; 2) Heat the pan, pour in the oil, cook it, fry the fish head slightly, pour the oil into the colander, and drain the oil; 3) In the original pot, add oil, add onion and Jiang Mo, stir up the fragrance, pour in thick soup, add salt, yellow wine and flavor essence, add fish head and ham slices, simmer for about 1 minutes, then take them up and put them into a soup bowl for eating.

fish head tofu editor

main ingredient: silver carp

auxiliary material: dried mushrooms and tofu

seasoning: salt, ginger and green onions

Wash the fish head, split it in the middle, and dip the water on the surface of the fish head with a paper towel. Cut tender tofu into 1cm thick chunks. Soak the mushrooms in warm water for 5 minutes, then remove the pedicels and wash them [3]

Pour the oil into the frying pan, and when it is 7% hot, add the fish heads and fry them on both sides with medium fire (about 3 minutes on each side). Put the fish head on one side of the pot, stir-fry the scallion and ginger slices with the oil in the pot, pour enough boiling water until the fish head doesn't reach

, then add mushrooms, cover and stew for 5 minutes

Add salt, add tofu and continue cooking for 3 minutes [4]

Chopped pepper fish head editor

Make ingredients:

1, grams of fat fish head, specially made.

Making method:

Wash the fish head, remove gills and scales, and split it in half from the middle of the fish lip.

2. evenly spread salt and monosodium glutamate on the fish head, marinate for 5 minutes, and then spread chopped pepper on the fish head. Put 2 to 3 slices of ginger and white radish on the bottom of the plate, put the fish head on it, and put a little shredded ginger on the fish head.

3. Steam the fish head in a pot (hot pot) for 15 minutes, then take it out of the pot. Sprinkle chopped green onion on the fish head, pour the cooked oil, and steam it in the pot for 2 to 3 minutes before serving.