Banana tastes sweet and cold, and has high medicinal value. The main function of bananas is to clear the stomach, treat constipation, clear away heat and moisten the lungs, quench thirst and polydipsia, and replenish essence and relieve hangover. Do you know how to make banana cake? Next, let me introduce you.

Materials needed to make banana cake

Bananas are the main raw materials.

2 wheat flour

100g accessory oil

Proper amount of egg liquid

Appropriate honey water

Proper sesame seeds

Step diagram of banana cake cooking program

1. All the necessary raw materials are ready.

2. Make up in advance.

3. Peel bananas and put them in fresh-keeping bags.

4. Gently crush it.

5. Put the banana stuffing into the bowl for later use.

6. Press the dough into pieces and cut into pieces with a width of 10cm. The thickness is slightly thicker than the dumpling skin.

7. Fill in the stuffing, slightly dip some water around the dough, fold it in half and start wrapping.

8. Fold it again.

9. shut up Banana cake is ready. Dip in water to better pinch and prevent the stuffing from being exposed.

10. Preheat the air fryer at 180 degrees for 4 minutes. Pull out the frying basket and lay it with tin foil. Add banana cake and brush with a little oil.

1 1. Brush eggs one by one.

12. Sprinkle sesame. Push the basket, 170 degrees 10 minutes.

13. After six minutes, brush your teeth with honey water.

14. Time is up. Banana cake is out of the pot. Crispy and sweet.

? Nutritional efficacy of banana cake

Bananas can help the brain to make a chemical component-serotonin in the human body, which can * * * the nervous system and bring joy and calm "happy food". American medical experts have found that eating bananas regularly can prevent hypertension, because bananas can provide more potassium ions that can lower blood pressure, while sodium ions can raise blood pressure and damage blood vessels.

They also believe that if people lack potassium, they will have dizziness, general weakness and arrhythmia. Because bananas contain a variety of nutrients, they have low sodium content and no cholesterol. After eating, they can provide various nutrients to the human body without making people fat. Therefore, eating bananas regularly is not only beneficial to the brain and prevents nerve fatigue, but also has the functions of moistening the lungs, relieving cough and preventing constipation.