lazy people's nutritious breakfast practices:

preserved egg lean meat porridge

1. Preserved egg lean meat porridge

Materials: rice, preserved eggs, fried dough sticks, pork and chives.

seasoning: salt.

Practice:

1. Wash the rice first, then put it in a container, add some salt and water to soak for a while, and it will take about half an hour; Peel the preserved eggs and dice them; Fried dough sticks are also cut into cubes of the same size; Chop shallots.

2. Wash the pork, put it in a pot and cook it without cutting. Just take a small piece and cook it directly without seasoning. After cooking, take it out and let it cool, and then tear it into shredded pork by hand. Of course, the meat put into preserved egg porridge can also be salted in advance.

3. Take the soup pot, pour clean water into it and boil it, then add the rice that has just been soaked, then add shredded pork and some preserved eggs. After boiling, turn to low heat and simmer slowly. If time and patience allow, it is best to cook it for about an hour until the porridge is soft and sticky. If you don't force it, the rice will be just as delicious when it is cooked, and finally add some according to the needs of taste.

Cantonese-style ace shrimp Wonton Noodles

II. Seafood Wonton Noodles

Materials: instant noodles (Longxu Noodles is the best, and I use instant noodles when I happen to have them at home), wonton (whether I wrap it myself or buy it ready-made), prawns, rape, broth (bone soup or chicken soup), laver, mushrooms, shallots and dried seaweed.

seasoning: salt, chicken powder, pepper and sesame oil.

1. Peel the prawns, remove the head, remove the gut, and keep the tail, which will look good, and wash the treated prawns; Wash the rape heart; Mushrooms are soaked in hair, and those who are in the mood can make a cross knife to make the bowl of noodles that will appear in front of him more beautiful; Wash shallots and cut into powder.

2. After all the materials are prepared, take the soup pot, add some clear water, boil it, then add noodles and wonton, and take it out after cooking. I use instant noodles, which can be taken out first after a little cooking. Since it is summer now, the cooked noodles can be put into the water.

3. If there is soup stock, the taste will be better. Now you can boil the soup stock in another pot. If there is no soup stock, you can just use the soup that you just cooked. After boiling, add the shrimps, add the mushrooms, dried seaweed, rapeseed, add pepper, salt, chicken powder and sesame oil to taste. Finally, put wonton and noodles into the flavored soup and sprinkle with shallots.

Sophora japonica minced meat cake

Third, minced meat rotary cake

Material: 1 serving of boiled dough (followed by boiled dough)

Inner stuffing: minced meat, chopped green onion, salt and pepper, (a small amount of shrimp skin can also be added).

1. Stir the minced meat, chopped green onion and salt and pepper evenly; Knead the boiled dough evenly and knead it into long strips.

2. Divide the rubbed strip into several small portions, roll it into round dough, spread the meat stuffing evenly on the round dough with a spoon, and roll it up.

3. Roll it into a strip, then roll it into a snail shape, slightly flatten it, and gently roll it, so that a minced meat rotary cake is ready.

4. Make all the cookies in turn and fry them in a pan, or bake them in an oven with a temperature of 2 degrees.

Method of boiling water dough:

Material: 3g of medium gluten flour, 15g of boiling water and 6g of cold water.

1. After sieving the flour, pour boiling water into the flour, and use chopsticks to mix the flour and boiling water into coarse grains.

2. Rub by hand.

3. Add cold water as appropriate.

4. Knead cold water into the dough completely.

5. After waking up, the smoothness of dough changes obviously. At this time, you can use a rolling pin to form all kinds of open-water pasta.

Mexican chicken burrito

IV. Delicious burrito

Material: spring cake, sauce meat, cucumber and scallion.

seasoning: sweet noodle sauce, Chili sauce.

1. Wash cucumber and cut it into strips; Wash onion and cut into thick shreds; Slice the sauce meat into thick slices for later use.

2. steam the spring cakes in a steamer for 5 minutes, take them out and spread them with a layer of sweet noodle sauce and Chili sauce, then put on the sauce meat, cucumber strips and shredded onion, wrap them tightly and roll them into a roll, and just cut everything in half with an oblique knife.

onion omelet

5. Homemade omelet

Material: 3g of medium gluten flour, 45ml of cold water, 1tsp of starch, a little salt, 2tsp of salad oil, 1 egg, a little chopped green onion

1. Mix flour, cold water, starch, salt and salad oil, stir well, and wake up for 15 minutes. The amount of these materials should be reduced as needed. When it comes to breakfast, you have to reduce the weight. The consistency of this prepared batter can also be adjusted again.

2. Brush the pan with a thin layer of oil, heat it, pour in a tablespoon of batter, spread it into a dough, beat an egg after the dough is solidified and shaped, and operate like a pancake. Stir the egg with a spatula to evenly cover the dough. Roll up the cake when the egg liquid is about to solidify, and roll it up before the egg liquid is completely solidified, so that it can be wrapped and shaped.

3. Roll it up and fry it on low heat. When the egg roll is colored and golden, you can take it out, cut it into pieces and serve it on a plate.