case analysis
Xiaole goes to primary school and lives with her grandparents. Xiaole is very smart and has good academic performance. Xiaole's grandparents are in charge of everything. Xiaole eats at the small table at noon and goes home in the morning and evening. Moreover, grandma often cooks some carrot porridge drinks for Xiaole in the morning and then eats some vegetables. Although it is not as rich as the food in the city, Lele is very happy.
Xiaole's eyesight is particularly good, and her food is absorbed and digested faster. Xiaole seldom gets sick at ordinary times and has strong resistance. For such a situation, it may be related to Xiaole's frequent eating of carrots?
Is it healthy to eat carrots in the morning?
In fact, carrots have high nutritional value, especially containing many vitamins and carotene, which are absorbed by the human body. At the same time, carrots can help the human body enhance immunity and reduce illness. It has a good effect on improving eyesight, promoting gastrointestinal peristalsis and promoting digestion and absorption.
Lele often eats carrots, which naturally helps.
Pediatrician: If you want your child to have a good spleen and stomach, you can often eat these four kinds of foods.
1 chicken
Chicken is very important for children's growth, and it is also an important pusher to improve children's immunity. More importantly, chicken contains a variety of nutrients and amino acids, which can also meet the growth needs of children.
As parents, eating some chicken properly is good for children. However, don't let children eat too much at a time, otherwise it may be bad.
2. Corn
Corn belongs to coarse grains and is rich in dietary fiber. For children's health, it is inextricably linked with the health of the spleen and stomach. If you eat some corn properly, it can not only promote gastrointestinal peristalsis, accelerate the digestion and absorption of food, but also protect the health of the spleen and stomach, which is conducive to the growth of children.
3. Pure milk
Remember to give your child milk instead of milk drinks or dairy products, and drink more pure milk. Milk can protect the gastric mucosa, and at the same time, it can help children strengthen their resistance and help them grow better.
4. Lotus root
Vegetables are also crucial to children's growth. Lotus root is a kind of food with the same origin of medicine and food. Lotus root contains a variety of nutrients, which can help digestion and digestion, invigorate the spleen and stomach, and protect children's stomachs.
In short, for children's growth, diet only accounts for a part. If you want to grow up healthily, you must keep exercising and keep enough sleep.