Spring is rainy and humid, so the diet should focus on transforming qi, removing moisture, and warming.

Provide several soups and recipes suitable for drinking in this climate.

Pickled Vegetable Carp Soup This is a traditional Cantonese Chaozhou dish with delicious taste.

Choose 1 fresh carp, about 500 grams, and remove the internal organs without removing the scales. The soup must be clear, so there is no need to fry the carp.

Use pickles produced in Chaozhou, slice them and soak them in water, then cook them with carp until the flavor develops.

Pink kudzu and dace fish soup. When purchasing kudzu, pay attention to the ones with red flesh exposed at both ends. Peel and cut into large pieces.

Choose two fresh dace fish, fry them until fragrant, put them in a soup bag, and simmer them with kudzu, adzuki beans and a few small pieces of peel for 2 to 3 hours. The taste is sweet and delicious.

Adzuki bean and stomach, 50 grams is enough. This soup is especially suitable for drinking in spring.

Pork belly and water chestnut soup provides you with a simple and effective way to clean the pork belly. Heat half a cup of oil in a wok until it is very hot. Add the pork belly and blanch it until it becomes sticky and remove it. Take it out and rinse it lightly with water.

Choose hard and heavy water chestnuts, peel them and simmer them with pork belly, ribs, ginkgo and yuba for 3 hours. This soup will be sweet and delicious.

Amaranth Sliced ??Soup Green amaranth in spring tastes better than red purslane. After cooking, the vegetable becomes smooth and the soup is delicious. The vegetable with strong and short stems is the best.

Just boil water, add salt, add sliced ??meat and amaranth and boil.

This soup is fragrant and fragrant. Adding a little more oil to cook the amaranth will make it smoother and more delicious.

Scallop rice noodle soup. When purchasing pig rice noodle soup, ask the butcher to make a small cut on the intestine body, squeeze out a little "powder" and check. If the "powder" color is yellow, the noodle intestine must be bitter. If the "powder" color is white, you can rest assured.

Buy.

To clean rice noodles, you only need to put a garlic clove from the beginning of the intestines to the end of the intestines. The garlic not only removes dirt but also removes odors.

Wash the rice rolls and simmer them with the soaked scallops, gorgon seeds and wolfberries for 3 hours.

This soup is warm and tonic and delicious.

Lycium barbarum soup: Lycium barbarum is the fattest and tenderest in spring and summer. It is boiled with pork wolfberry and pork liver soup. It is bitter-sweet and very beneficial.

Hengzhi is the pig's pancreas and has nothing to do with the pig's tongue.

After slicing the pork liver, wash it with water for a while before adding marinade and marinating it. The cleaned pork liver can prevent the blood from floating impurities in the soup and ensure the clarity of the soup.

If you add eggs before drinking, the color and flavor will be better.

Some examples of summer nourishing soups 1. Tenderloin, peanuts, bamboo and chicken feet soup. Ingredients: 2 jins of tenderloin, boiled and peeled peanuts, 0.3 jins of roasted bamboo, 0.2 jins of chicken feet, 0.5 jins of coriander, 0.1 jins of ginger slices 2--3

Make appropriate amount of flake salt: a. Stir-fry tenderloin and chicken feet in water and set aside. b. Rinse the casserole and add 2/3 of the water, then heat up. c. Put the tenderloin, chicken feet and ginger slices into the casserole, bring to a boil and lower the heat.

Remove the foam. d. After 2.5 hours, add the peeled peanuts. After 0.5 hours, add the fermented bamboo segments, continue to simmer for 15 minutes, then add coriander and salt to taste. e. Blanch. 2. Carrots and chestnuts

Ingredients for lean meat soup: 1 pound of carrots, 2 chestnuts, 8 lean meats, 3 candied dates, 1 / 4 slices of tangerine peel. Method: a. Wash the carrots, peel them and cut them into thick pieces.

Wash the chestnuts and cut into sections.

b. Wash the lean meat and drain it.

c. Soak the tangerine peel and set aside.

d. Put all the ingredients in the pot, add an appropriate amount of water, bring to a boil, then turn to low heat, simmer until all the ingredients are soft and the soup thickens, add salt to taste, and drink.

3. Ingredients for watercress soup: half a catty of watercress, 3 candied dates, tangerine peel, 1/4 piece of rock sugar, appropriate amount of preparation: a. Soak the watercress in salt water for half an hour, clean it, and rinse it with boiling water.

b. Wash the candied dates and set aside.

c. Put an appropriate amount of water in the pot, bring the water to a boil, add watercress, candied dates and rock sugar, simmer over medium heat for one hour, and when 35 minutes is up, add tangerine peel.

4. Ingredients for refreshing lean meat soup: 8 lean meats, 1/4 piece of tangerine peel, 10 grams of raw and cooked barley (2 qian), 5 grams of lotus seeds (1 qian), 5 grams of lily (1 qian), 10 grams of Huaisheng (2 qian)

5 grams of Polygonatum odoratum (1 qian) and 5 grams of Cishi (1 qian). Method: a. Drain the pork, wash it with clean water, and cut into large pieces.

b. Soak the tangerine peel.

c. Put the tangerine peel in water and bring to a boil. Add all the ingredients. After the water boils again, simmer over slow fire for one and a half hours. Add salt to taste. Serve.

5. Ingredients for the lean meat stewed with Luo Han Guo: 8 taels of lean meat, 1/2 Luo Han Guo Method: a. Remove the blood from the lean meat, then wash it and cut it into small pieces.

b. Boil the water, add the meat slices and Luo Han Guo, simmer over low heat for 1 and a half hours, add salt to taste and serve.