stewed old hen is a delicious home-cooked dish. Is made of old hen, onion, ginger and other raw materials. Simple method, rich nutrition, strong and delicious taste. It is suitable for lying-in women, the elderly and the weak, and those who have been ill for a long time. Stewed old hens can be eaten by ordinary people, which can prevent the weakness of the elderly and help the sick people recover.

Practice

1. Wash the hen in boiling water to remove blood (the fire is off, soaking for about 3 minutes), take it out and rinse it with cold water;

2. Put the chicken in the casserole, and put the ginger slices and green onions;

3. Bring to a simmer, and simmer for 2-3 hours. After at least 2 hours, add salt to taste (without monosodium glutamate) and you can eat the soup.

fire: that is, the fire of the gas stove is turned on at the maximum;

small fire (slow fire): it means that you can still see the fire when the gas stove is turned off to the minimum; Stainless steel pot can do without casserole;

nutritional value

nutritionally speaking, the nutritional components in chick chicken are much higher than that in old hen. First of all, the meat of chicks contains more protein, while the meat of old hens contains less protein. Secondly, the old hen's chicken only accounts for 4% of her body weight, and most of it is fat and elastic connective tissue. Such a substance can promote the absorption and utilization of protein, and it can also be better absorbed and utilized by the human body, which is good for health. Stewed old hen nutrition is more conducive to human digestion and absorption.