Wenbu gourmet
Maternal women with cold constitution may have the characteristics of pale face and cold limbs. In order to keep healthy, it is suggested to try Ma You Chicken and Siwu Decoction for food supplement at the same temperature. They can not only help improve physical fitness, but also make the body more comfortable. But when choosing food, you should pay attention to avoid being too greasy to prevent diarrhea.
Warm fruit
Mothers who are confinement should pay special attention to cold constitution! Try to avoid eating cold fruits and vegetables such as watermelon and papaya, and litchi and longan isothermal fruits are better choices. They are not only delicious, but also help you to recuperate and make your postpartum recovery smoother.
Matters needing attention in fever constitution
Mothers, do you easily feel blushing, thirsty and bitter? This may be a manifestation of fever constitution. For such a constitution, it is suggested to reduce the amount of ginger and sesame oil in sesame-oil chicken and avoid eating too much hot food. On the contrary, yam chicken and black glutinous rice are more suitable for you. At the same time, vegetables such as loofah and wax gourd also help to reduce fire and make the body more comfortable.
Jiang Huo gourmet
Hot moms can choose some foods that reduce fire to nourish their bodies, such as yam chicken and black glutinous rice. At the same time, vegetables such as loofah and wax gourd are also good choices. In addition, if you feel backache, you can try to cook pig kidney soup with fried Eucommia ulmoides Oliv. Of course, while enjoying the food, we should also pay attention to the proper intake of fruits such as litchi and longan to avoid getting angry! Fruits such as oranges, strawberries and cherries can be tasted in small quantities.