In fact, in the epidemic, Academician Zhong Nanshan is a very good example. The 84-year-old man is full of energy. I never stop exercising, and I especially like Academician Zhong Nanshan's speech at the "Food and Health Forum" of the 20 19 Asian Food Festival.
First, if you don't have enough to eat, seven or eight points is enough. Long-term satiety, your calorie supply exceeds demand, which not only leads to weight loss failure, but also causes gastrointestinal problems.
Second, the diet distribution should be reasonable: eat well at breakfast, eat well at noon and eat less at dinner. You can choose this kind of breakfast, mainly soybean milk, eggs, fruits and vegetables, accounting for 30% of the calories in a day; Eat enough at noon, mainly meat, fish and eggs, accounting for 40% of the calories in a day; Eat less at night, and slowly digested whole grains account for 30% of a day's calories.
Third, choose some foods with high nutritional value and not easy to gain weight, such as 10 super foods recommended by Academician Zhong Nanshan, such as potatoes, avocados, garlic, broccoli, salmon, beans, walnuts, spinach, lemons and dark chocolate.
Recently, I have been studying the different methods of these things. For example, salmon, also known as salmon, can be made into Japanese sushi, fried salmon, salmon and fruit and vegetable bibimbap, salmon head soup and so on.
Music, food and weight loss can actually have both, but we need to look at these things with the eyes of discovery and learning every day. Learning from experienced authoritative experts is a process of continuous learning and summary, and it is a lifelong systematic project. I believe everyone will be very happy and have a good meal!
I like listening to songs and music. Of course, I also like food. Everyone likes food. But you must lose weight and keep in shape. Then you can have all three!
I can say that I have all three. First of all, if you want to lose weight and keep in shape, you must exercise! I keep exercising for 40 minutes every day, aerobic for 30 minutes and anaerobic for 10 minutes. Every time I exercise, I will listen to my favorite songs suitable for exercise, so that I won't feel tired and particularly relaxed when I exercise. And it's very rhythmic. In this way, you can take exercise as enjoyment, get exercise, and make yourself healthier and more symmetrical.
Besides, I like food. I don't refuse food, but I must remember that you must exercise after food and consume all the calories you eat. As long as you can grasp this, it doesn't matter much how much food you eat. The most important thing is that you exercise.
Therefore, as long as you grasp the scale, you can have music, food and lose weight at the same time.
As long as we insist on self-discipline, food can be eaten, music can be listened to, and exercise can definitely change back to a perfect figure!
Eat hard, practice hard, lose weight and lose weight [Yi tooth]
Neither music nor food can disappoint people, let alone yourself. Come on, young man!
In order to lose weight, you should reduce your diet in a healthy way. If you are in poor health, you can't lack food!
Enjoy food and music, while sweating and exercising. I exercise (fitness and weight loss cannot be equated), but I don't control my diet. I won't deliberately control what I want to eat, because if I control it once or twice, I can't control not eating for a long time, and eventually I will become overeating. Then I found that I didn't want to eat anything every day, but I never stopped exercising. My weight fluctuates by 5 kilograms within the normal range. This is my indulgence, legs, arms and waist.
I have no worries about this for the time being, and I hope I will have no worries in the future.
Listen to your favorite metal music, go running, lose weight and start eating delicious food after exercise, but the total amount and calories should be properly controlled.
Mind first, just let nature take its course. Everyone likes his own requirements, regardless of others.
Thank you for your invitation!
Losing weight is an old topic. Everyone loves beauty. I think for those who are not eager to lose weight, music and food can have both. For those who are eager to lose weight, they strongly demand music instead of food. I think it is necessary and difficult for those who really want to lose weight to control their food intake. Because I am not a dieter and have no relevant knowledge, I suggest to listen to the advice of relevant professionals and make a suitable and professional weight loss schedule.