The eating methods of college students are rich and diverse, and everyone has different eating habits that suit themselves. So next, the editor will briefly introduce how to follow objective laws and form a healthy and correct eating method.

1. Combination of meat and vegetables Whether you are a vegetarian or a carnivore, always remember that this over-indulgent eating method is incorrect.

A scientific and healthy diet should be a combination of meat and vegetables. While supplementing meat protein nutrition, vitamins in vegetables can be taken in, so as to replenish energy reasonably and avoid overnutrition or malnutrition.

2. Refuse to overeat. A person who knows how to maintain good health will definitely refuse to overeat, because such an uncontrolled life greatly damages the body and may also provide the possibility for the growth of diseases.

3. Eat seventy percent full. This is the advice someone gave me before, that is, you should not eat too full during meals. You should reduce a certain burden on your stomach and intestines. It is enough to be seventy percent full.

The above is my personal experience, I hope it will be helpful to you.