Ingredients

1 piece of tofu

6 black fungus

Half carrot

100 grams of lard

1 spoon of cooking wine

1 spoon of dark soy sauce

1 spoon of chicken essence

2 cloves of garlic

Dry red 2 peppers

Accessories

50 grams of pork tenderloin

3 slices of Chinese cabbage

2 Chaotian peppers

1 spoon of sugar

1 spoon of bean paste

A few grains of sesame oil

5 slices of ginger

Steps of making homemade tofu with soy sauce

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1. Wash the tofu, lay it flat on the cutting board, and use The sharp knife cut him in half.

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2. After the tofu has become two halves. Diagonal cuts.

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3. Change the tofu into 5 cm wide diagonal triangles, 1 cm thick slices, and put them on a plate Top, sprinkle with salt and drain off the water. Then blanch in boiling water.

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4. Tofu is rich in protein, and tofu protein is a complete protein, not only containing eight essential amino acids for the human body , and the proportion is close to the needs of the human body, and the nutritional value is high; it can reduce blood lipids, protect blood vessel cells, and prevent cardiovascular diseases. In addition, tofu is also very beneficial for post-illness recovery, weight loss, and delicate skin. Tofu and tofu products are rich in protein and are complete proteins. They not only contain 8 essential amino acids for the human body, but the proportion is close to the needs of the human body and have high nutritional value. The rich soy lecithin is beneficial to the development and growth of nerves, blood vessels, and brain. It is an important food for the growth and development of babies. It helps to enhance resistance and promote growth and development.

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5. 1 piece of tofu, 50 grams of pork tenderloin, 6 black fungus, 3 slices of Chinese cabbage, carrot Half, 2 Chaotian peppers, 100 grams of lard (refined), 25 grams of cooking wine, 1 spoon of sugar, 1 spoon of dark soy sauce, 1 spoon of salt, 1 spoon of bean paste, 1 spoon of chicken essence, a few sesame oil, dried red pepper 2 pieces, 5 slices of ginger, minced garlic.

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6. Pork is rich in high-quality protein and essential fatty acids, and provides heme (organic iron) and promoting The cysteine ??absorbed by iron can improve iron deficiency anemia; it has the effects of nourishing the kidneys, nourishing blood, nourishing yin and moisturizing dryness; however, due to the high cholesterol content in pork, obese people and those with high blood lipids should not eat more. Sauté the pork slices in oil until cooked.

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7. Put new oil in the pot and sauté the ginger slices until fragrant.

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8. Black fungus is extremely rich in iron, so eating fungus regularly can nourish blood and keep the skin rosy. , radiant, and can prevent and treat iron deficiency anemia; black fungus contains vitamin K, which can reduce blood clots, prevent the occurrence of thrombosis, and prevent and treat atherosclerosis and coronary heart disease; the gum in the fungus can remove residual Dust and impurities in the human digestive system are absorbed and excreted out of the body, thereby clearing the stomach and intestines. It also has a relatively significant function in resolving endogenous foreign bodies such as gallstones and kidney stones; black fungus contains anti-tumor activity Substances that can enhance the body's immunity, and regular consumption can prevent and fight cancer. Huijin stir-fry the black fungus to remove the water

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9. Stir-fry the Chaotian pepper until it is 4 mature.

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10. Then fry the carrot slices and Chinese cabbage slices.

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11. Quickly fry the carrot slices and Chinese cabbage slices until they are 4 mature.

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12. Take out the tofu when both sides are browned. Bring the lard to a boil and fry the dried red pepper until fragrant; add the tofu to the pot.

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13. Tofu must be cooked slowly and thoroughly before it can taste. Add a spoonful of dark soy sauce for color.

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14. Chop the bean paste into small pieces before adding it. Cook cooking wine, add bean paste and stir-fry until fragrant. Add water; don't add too little water.

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15. Chinese cabbage stems, black fungus, chili pepper, carrots and meat have been fried. Pour it into the pot and combine with the tofu cubes.

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16. Add 2 tablespoons of stock and simmer for a while to add flavor and drain out the juice. Turn off the heat. Finally add minced garlic, a spoonful of sugar, a spoonful of salt, and a spoonful of chicken essence.

Add the green onions and sesame oil and put it into the plate. The more chicken essence, the more delicious it will be.

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17. Sauce-roasted home-cooked tofu is low-cost, very nutritious, a big gathering of several kinds of ingredients, extremely lively Nutritious food. It is a very suitable home-cooked dish. The color is golden red, the tofu is soft and fragrant, the tofu is slightly spicy and salty, the aftertaste is slightly sweet, and the local flavor is strong. Tofu, the protagonist, contains high protein and low fat, and has the effect of lowering blood pressure, blood fat, and cholesterol. It is a delicious delicacy suitable for all ages, which can beautify the skin and prolong life.