ginger soup

at the beginning of a cold, drinking a bowl of ginger soup can effectively prevent colds. Many times, colds and fevers are caused by going out in the rain and getting cold. When you feel headache, chills, cough and runny nose, a bowl of old ginger soup is the fastest and most effective way to prevent colds. The gingerol and gingerol in ginger can sweat and drive away the accumulated heat in the body in time, especially the ginger with less water is spicy, which will promote blood circulation better, and adding appropriate amount of brown sugar can supplement calories.

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sugar cane ginger soup

If you go hiking to enjoy the snow in winter, you might as well prepare some ginger soup before you leave. It keeps warm and can prevent colds. However, ginger can promote blood circulation. If there is inflammation, bleeding, etc., it is recommended that you do not drink it. What food do you eat with a cold and fever? Some people also say that you should eat more fruits during a cold, but doctors believe that this also depends on your personal situation.

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Some people eat fruits, but they will cough and have a runny nose, and their colds will get worse. At this time, they should stop eating fruits temporarily. In particular, fruits with high water content, such as watermelons and oranges, are cold. If accompanied by cough, diarrhea, runny nose and cold hands and feet, it is not suitable to eat too much, otherwise it will easily worsen the condition. At this time, you can choose ordinary flat fruits such as guava, even fog, peaches and so on.

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onion and black bean soup, sishen soup

A cold usually has inflammatory reactions such as sore throat, yellow nose or thick sputum, fever and high fever. During this period, tonics such as angelica, ginseng, astragalus root and sesame oil should not be used, so as to avoid adding fuel to the fire and make the condition worse. In winter, sesame oil chicken, angelica duck, ginger duck or ginger soup will accelerate blood circulation after eating, so don't try it easily during the inflammatory reaction. On the contrary, during inflammation, you can add some fruits or juice to "turn off the fire", what food to eat when you have a cold and fever, and the fruits that are cold in TCM theory, such as watermelon and orange.

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Here, we remind you to eat as little cold fruits as possible in the early stage of a cold. When you have a sore throat, Xiaobian gives you some advice. You can bake oranges, or slice ginger and sprinkle some salt on it, and then gently scrape the throat after heating, which can effectively treat sore throat. Grandma often does this for us when we have a cold at home, and the treatment effect is really good.

3. water chestnut: it can improve eyesight and relieve nebula, treat hemorrhoids and bleed in stool. Prevent meningitis and hypertension, and can help treat chronic cough and thick phlegm. Eleocharis tuberosa is a cold food, which can not only clear away heat and purge fire, but also supplement nutrition, and has a very good antipyretic effect on patients with early fever.

4. Strawberry: sour and sweet, very delicious, and also has a good effect of reducing fire. Chinese medicine believes that eating strawberries can remove fire, clear away summer heat, relieve fever and relieve annoyance.

5. Pear: Pear is cool, sweet, and can produce fluid, clear away heat and resolve phlegm. It is suitable for wind-heat cold, fever, thirsty mouth, yellow cough and other symptoms.